Disorders of Eye Health

Eye senses a very important / essential. If we can limit the damage to the eye or blindness, we could not enjoy the taste and how beautiful the universe. Reality we often forget to make eye care, as well as in other parts of the body, the eyes may be affected by a disorder or health problems. interference can be caused by air is not clean or polluted, solar radiation, radiation from too long in front of the computer, and other disorders.

Studies conducted by the Eye Disease Prevalence Research Group (2004) estimates that in 2020 the number of eye disease and blindness in the world will reach 55 million people. The study also mentions that the eye disease and blindness will increase, especially for those over the age of 65 years. A person aged 80 years and above, ie 8% of the total population, have as many as 69% of blindness.

Disorders of eye health is a function of decreased vision, red eye symptoms without any loss of visual function, and red eye with visual function below. Until now, the eye disease that affects many are cataract, gloucomae, and infection.

Along with the increased attention and knowledge of the effect of nutrition on health, eye health, especially the rapid growth led to the market for the product, eye health. Most of the products to be marketed in the form of eye health supplements now. In addition to antioxidant compounds (vitamins A, C, and E), which had previously been known to improve eye health, compounds, such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve eye health.

Lutein is a yellow carotenoid group of compounds in green. Lutein is found in the macula and can be trusted to protect the eyes from ultraviolet radiation damage by oxidative rays (UV).

The macula is in the middle of the retina and the lens direct neighbors. Macula is a small area that contains millions of cells that help produce sharp vision to read or see objects clearly.

Carotenoids other compounds found in the macula is zeaxanthin, which are known to provide eye
health benefits.

Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, showed that lutein and zeaxanthin may protect cells from humans display UV lens, which is a major cause of cataracts. In addition, they compared the antioxidant activity of lutein and zeaxanthin with vitamin E. The results showed that lutein and zeaxanthin showed activity 10 times higher than vitamin E in protecting cells from damage caused by ultraviolet light lens.

In the same year was also conducted research by Neuringer and colleagues, fully ability of lutein and zeaxanthin in the eye to improve health. While testing on animals, sponsored by DSM Nutritional Products of Switzerland, showed that supplementation or addition of lutein and zeaxanthin increase antioxidant activity in the blood.

Group carotenoids other compounds that have the ability to protect the macula from UV screen is astaxanthin. Guerin, et al. (2003) mentions that the ability of the compound effect of antioxidant and anti-inflammatory astaxanthin can provide eye protection from UV rays.

Until this antioxidant activity of compounds lutein, zeaxanthin, and astaxanthin mechanism to
provide answers that the increase in eye health. Free radicals from UV levels macroscopic water, or air, in the eye causes the oxidation reaction of molecules susceptible to the lens.

Protein and fat molecules to the lens. Effects of oxidative stress causes fat or protein in the lens. Along with increasing age and increasing pressure accumulation of free radicals, proteins and fats are broken will be greater. That makes blurred vision and long-term becomes blind.

Lutein, zeaxanthin, and astaxanthin arresting free radicals (serious scavenger activity) by binding prior radicals damage proteins, fats or lens. Or, in other words, lutein, zeaxanthin, and astaxanthin can be referred to as a lens protector against free radical attack.

Carotenoids are found in yellow-orange vegetables such as carrots, green vegetables such as broccoli, and red fruits and yellow-orange, like tomatoes, strawberries, melons and mangoes. So by eating vegetables and fruits on a regular basis to meet the needs of lutein, zeaxanthin, and astaxanthin every day. In addition, other effects of consuming vegetables and fruits is increasing intake of dietary fiber which is good for health.

Effective Sleep Solutions

Effective sleep solutions are available to anyone who is suffering from this type of sleep disorder. As part of our effective sleep solutions this article will answer some of the questions you may have.

Are you aware that you will spend almost a third of your life sleeping? During this time our bodies awake nerve cells continue to actively be more or less exhausted. This is why you may need a nap several times a day. Sleep provides an opportunity to dispose of waste and the opportunity to improve the body's cells. To ensure the recovery of such fatigue, we undergo periodic loss of consciousness known as sleep. Sleep is a very important function, and even though we may put off going to bed, will eventually take over.

The need and importance of sleep
Sleep is a normal and necessary part of our survival and have a good sleep solution plan is essential for brain function. Because each person rests, the body rejuvenates, so it will be ready to function properly the next day. What happens when your body too much or too little sleep. The brain causes stress on the body and you become easily irritated and angry. When you sleep you give your body a mini-vacation. Sleep also gives your brain a chance to resolve the problem. Although it is not known what takes place in the brain function while you sleep, it is believed that this is the time that the brain sorts and store information, replace or correct the chemical imbalance, and solve problems in the body.

The bed was kind of unconscious state, and is essential for good health. It refreshes the body and mind, and helps the body recover from the trauma of the day. If you get enough sleep every night on a regular basis you will feel and work better.

Effectiveness sleep
Sleep and waking are part of your internal clock is controlled by your brain. How much sleep should a person get each night? The amount of sleep a person needs depends on age. For example babies sleep about 14-15 hours, while the parents only need 7-8 hours every night. Most children between the ages of 5 and 12 years old somewhere in between need 10 to 11 hours of sleep. Some children may need more and some need less. However, can we have less than 8 hours of sleep? Find out more!
It depends on the individual. Some people need a lot of sleep, while others only require a minimum of sleep. Individual needs to get the amount of sleep you need to feel alert, healthy, and really fit. If someone drags at night then he needs to get more sleep. Some people may need more sleep because their circadian rhythms and metabolism. Their bodies process may require more time, so they may need more sleep to rest and recover their bodies.

Skipping sleep a night can make a person irritable and incompetent. Once a person misses two nights of sleep, that person will have problems thinking and doing things. The brain can no longer perform their normal tasks as well. After five nights without sleep, a person will hallucinate. Eventually, it becomes impossible for the brain to give direction to the whole body without sleep.

The amount of sleep not only affects your death, but also your personality. Some people are naturally long sleep, and some brief youth. Studies show that people who tend to sleep longer, tend to be more introverted and creative. People who require less sleep tend to be more open and concrete.

Whether or not you sleep long or short, too few hours of sleep can make one cranky and less energetic, the majority of people may have experienced. Lack of continuous sleep can cause mental problems such as depression, eliminating one of thinking clearly, and hinder the quality of the work.
Recorded brain waves have helped in the study of the various stages of sleep. Research has shown that there are four stages of sleep that occur in cycles each lasting about ninety minutes.

When you first fall asleep, your brain waves will slow down, as you become more relaxed. When you experience the third stage of the body and mind become more aware of the world outside. The fourth stage is the deepest stage in the cycle is known as rapid eye movement, which is the stage where most people dream of. After ten minutes or more of REM sleep, the sleep cycle repeats. This went on all night at least three or four times. During REM sleep, not just your eyes move rapidly, increases heart rate, and automatically processes your body speed up. This period lasted about twenty minutes of stretching and occurs four or five times during the night, alternating between REM sleep and non-REM sleep. During this time your body functions slow down and you get your deepest sleep.

Sleep Myths
If you sleep longer, you will be awake and have more energy in your life. Getting more sleep than your body needs actually will rob you of energy and effectively ruin your sleep patterns. If your body to sleep longer than you need to put pressure on a number of other factors such us your levels of the hormone melatonin, exposure to sunlight, and your body temperature rhythm.

Sleep longer than usual time or trying to catch up on sleep only weakens your effective sleep system, which in turn can lower your immune system.

You need to Catch Up on Sleep that you have missed. Unless you do not sleep for several days, no need to catch up on sleep. During the first 3-4 hours of sleep is when we experience most of State 3 and Stage 4 sleep. Sleep longer than you usually do is not beneficial in anyway.

I feel low on energy; I did not have enough sleep. Quantity is not the answer here, quality. People have a tendency to think that sleep is very basic stuff. The truth is that sleep is actually quite a complex system that most of us take for granted. Due to the fact that most people do not understand how our inner sleep system works, we are not aware of the destructive actions take effective sleep systems and patterns that robs us of energy.

Herbs for Immunity and Vocal Health

Herbs for immunity and vocal health, no matter how much we practice, take lessons or practice, if our immune system is weak, sooner or later we will sound weak and your body will be damaged. We will not have enough strength and energy to produce the sound we know that we are capable of. Proper diet, plenty of sleep and exercise is very important for a healthy immune system. However, when we get a roll and can not completely meet the areas of our lives, herbs can help greatly to improve and strengthen our immune system and keep our voice in excellent condition.

Echinacea and Goldenseal for Vocal Health
Echinacea is considered as one of the most useful natural herbs. Echinacea has a strong antibiotic effect as so often prescribed as ongoing to improve and support the immune system by helping to rid the body of toxins. It can also work wonders for any sore throat or mouth, chewing gums or throat problems when applied directly to the affected area or when used as a mouthwash. If you feel the symptoms coming, start taking one drop of liquid extract in juice or water or two capsules three times a day for one week.

Goldenseal has been called a "miracle herb" because the total effect healing. Powder or extract is generally considered to be more effective than tea. For upper respiratory tract infection and boost the immune system, to be used when the infection had set in and a yellow or greenish mucus. Goldenseal is very effective when used for tonsillitis and throat problems more difficult. It can be used as a mouthwash (five drops of extract in two ounces of warm water). It can also be taken internally for indigestion or infection in the sinuses and respiratory tract.

Note: Most herbalists do not recommend taking Goldenseal for more than one at a time because it can reduce the absorption of vitamin B. If you take Goldenseal, it is recommended to allow at least two weeks between doses. Do not use if pregnant, as it may stimulate the uterus. If you have diarrhea and nausea, stop drinking immediately. If you have heart disease or hypertension, do not take Goldenseal because it can stimulate the heart muscle thereby increasing blood pressure.

Garlic is one of the most powerful herbs that are known to fight infection and strengthen the immune system, especially when it comes to a throat infection. Garlic is a natural antibiotic; However, it does not damage the body's natural flora in the intestines and colon. In fact, it was praised for its digestive benefits. This is a serious immune booster. When used as a poison which, garlic rejuvenates the entire body system and cleaning debris undesirable. If you feel some kind of disease or sore throat coming, cut one or two cloves of garlic into small pieces. Chewing slowly until their pieces like a liquid.

Make sure you chew thoroughly, allowing the juice to coat and sit in the throat and mouth for at least two minutes and then swallow. Chewing is essential for the healing elements of antibiotics in garlic, allicin, is only activated when crushed. Upon entering the stomach allicin, he began to heal your entire body. Chewing garlic can stop the infection altogether or stop it from getting worse.

Super Immune Booster Herbs
Keep all the above herbs with you whether you are on the road, train or between presentation and use it constantly. Your voice and your immune system will thank you for it every time you sing or now.

Electric Shock

When the electric shock was raised in conversation, usually centered on the topic of the death penalty. Although the use of electric shock in the execution has been replaced by lethal injection in the United States, the image is still commonly used in film and television. Death due to electric shock called, but could also surprise as gentle buzzing feeling one gets when they touched the ball Christmas damaged.

What Causes Shock
Technically, the type of shock occurs when the human body in contact with the source voltage high enough to cause the flow through the muscles or hair. The minimum amount of current required for humans to feel the effect is 1 milliampere or mA.

On the other side of the spectrum, almost 100 mA current is generally lethal when they passed through the sensitive areas of the body. Among little surprise that only produce a tingling sensation and electricity, there are a number of medical complications that can arise.

Burns of Shock
Shock can cause severe burns. Smaller voltage levels cause more superficial burns on the skin surface. But the voltage level of 500 to 1000 volts can cause internal burns. Potential burn organs, including the heart, is what makes electrical burns is significantly different from other forms such as chemical burns, fire or oil. This burn can cause organ failure and ultimately death.

Burns are often very deep and far more difficult to treat than other burns. The healing process is usually because it is one of the much slower and harder.

The impact of shocks on the Brain
Shock also affect the brain when it occurs at a certain voltage level or when shocks occur right in the brain. When current passes through the brain, can cause disturbances in the nervous system. This can affect the nervous system control of organs such as the heart and lungs. Repeated or severe electric shock can cause neuropathy.

Electric Shock and Equipment
There are millions of cases annually shock caused by household appliances or beauty everyday. It's important that consumers are aware of the potential for electric shock and that they take extra security precautions are recommended when using this product.

Effects of Electric Shock

While the effects of electric shock make minor discomfort in small doses, they can cause serious injury or even death when it occurs in large doses. Individuals usually suffer the shock of their own mistakes prevented. However, sometimes people suffer a dangerous electric shock when one neglects to properly maintain the items or setting a potential shock hazard.

Causes of electrical potential, electricity can come from a variety of sources, including:

• Power cord is damaged or fall
• Faulty electrical outlet
• Torn or damaged wire

These problems often arise from a lack of maintenance on electrical equipment or machinery. As you can probably imagine, the lack of maintenance can have serious consequences. Injuries caused by contact with electrical current can be very dangerous.

These injuries are often painful and can even weaken. Injuries can range from mild discomfort nerve and brain damage. Some injuries related to electricity include:

• Mild to severe burns
• Cuts out
• Nerve and brain damage
• Muscle spasms

These injuries can cause a person to lose a job, which may add to the problem. If you decide to pursue financial compensation for your injuries, you should consult with an experienced personal injury lawyer so that you receive proper legal advice throughout the process.

If you think you may be around electrical objects potentially dangerous, it is important to contact the authorities such as the local police station. You do not have to try to deal with potentially dangerous objects such as electrical cables fell, as this can result in serious injury.

Health Effects of Drugs on Vocals

Many professional voice when they are sick feeling that the only cure for their disease prescription or over the counter medication. Unfortunately, choosing this path can actually have an adverse effect on our sound than we know. In an article entitled "Common Treatments and their effects on the Voice" by Dr. Robert T. Sataloff, Professor and Chairman, Department of Otolaryngology-Head and Neck Surgery and Clinical Senior Associate Dean for Academic Specialization, Drexel University College of Medicine, the effects of drugs on the throat and voice can do more harm than good.

Dr. Sataloff also a professional singer. In this article described the health effects of drugs on vocals.

Aspirin and anti-inflammatory
Aspirin is commonly used by millions of people every day. However, aspirin 'may cause platelet dysfunction is the primary means interfere with blood clotting mechanism. " Here it is recommended to avoid the use of aspirin to prevent the possibility of vocal fold hemorrhage. I would suggest trying Bromelian, found in pineapple or Turmeric for pain and inflammation.

Antihistamines
It is well known that antihistamines can have a drying effect on the throat and respiratory tract. If nasal congestion, one of the most common uses for antihistamines, is a problem, there are many natural alternatives that can employ. Cayenne, radish, garlic and use a neti pot with eucalyptus oil incredible alternative to antihistamines to clear the sinus passages and maintain vocal health is excellent.

Prescription Drugs
Dr. Sataloff states that "all psychoactive drugs (antidepressants) have effects that can impair vocal tract physiology ... Side effects range from no effect known as the following: (a) dystharia, (b) an increase in cough, (c) an increase in GERD, (d) asthma, (e) laryngitis ... and the drying effects causing hoarseness and sore throat."

Selection of proper diet and lifestyle are very important in determining an individual's mental state. A professional sound must have a clear mind and a healthy body to produce quality and beauty that they want from their voices. Very thoughtful and aware of what you put into your body. Everything we ate sound effects and state of mind.

Steroids
Steroids have been shown to be very effective and is often used in treating allergic reactions. However, Dr. Sataloff said that the side effects, especially of inhaled steroids, including loss of voice, hoarseness, sore throat, stomach irritation with possible bleeding and drying mucusal besides many others. More times than not, allergic reactions to foods or additives can and chemicals in food.

Typical of this, MSG, Gluten, Wheat and White dairy products. As a professional sound we have to know what affects us about the food we eat. I recommend getting a food allergy tests to see what you are allergic to, and then act immediately after finding results. This simple test can change your life and have a tremendous positive effect throughout your vocal apparatus.

Health vocals for Life
The point is that we must continue to be aware of how what we put into our bodies we sound effects. Obviously, stress and life vagaries can bring us into the disease. However, what we do when we are in this country certainly affect the speed of cure us. Making the right choice is very important for a healthy body and a sound excited, and a successful career.

Foods that can be Avoided When the Holidays

Could not resist the temptation of the most charming of the holiday? Are you planning to give up on all the delicious delicacies that you have to sacrifice the whole year? Well, you can go on ... no one to blame you except your teeth! Nice holiday food, sweet and full of spice, but can you stand the strain gear starch and sugars found in cakes, pastries and cakes? Generating s. mutans or Streptococcus mutans which is the stubborn bacteria in the oral cavity can lead to 'superplaque' who build and assisted by carbonated drinks and sodas lead to damage tooth enamel. By celebrating all night, people tend to give them a break or evening brush skip important procedure that causes bacteria to build up and slowly damage the teeth.

Over-the-counter teeth whitening products sold in the United States with Americans spend more than $ 1400000000 to brighten their teeth. But dentists suggest that there are foods that can be avoided when the holidays so that people do not have to consciously have stained teeth. Even with soda, tea and coffee staining of teeth, other holiday foods that hinder a bright smile hot chocolate, cranberry and blueberry pie. It is advisable to drink tea and coffee with a straw in addition to brushing your teeth after eating or chewing gum that will help to keep your teeth sparkling. Attacking yummy notes, to-dos for white teeth cover the spectrum of sweet that people with a sweet tooth will love! You can enjoy the candy that has xylitol and no build up of plaque as refined sugar. Dark chocolate offers health benefits and does not stick to the teeth while chewing sugar-free gum and help when temptation sweet hint! And, not to forget, a piece of advice would be to avoid a hard candy with a few of those chewy resulting in tooth decay. Be sure to see your dentist if you have been involved during the holiday season.

Dental continues to Daily Routines

Because every dentist would suggest, it would be great and certainly very important if people keep their teeth routine day-to-day even during the holiday season. Although the trip to see loved ones during the holiday season or if the daily routine they were expelled from the teeth, it is important to maintain oral hygiene every day to avoid tooth decay and other dental problems that are not desirable. Ensure healthy routines that keep your teeth white and bright, while the holiday season underway with a cheer. Teeth should be brushed after every meal or two times a day and it is ... once in the morning and once at night to protect from plaque build up. This should be accompanied by flossing and rinsing thoroughly.

While the holiday season goes on uninterrupted journey sweets, salt and sticky candy carousel, be sure to schedule your meals and snacks without piling on the sugar and salt. Avoid salty foods and sweeter but to follow timely food and plenty of water as a natural beverage. Incorporate healthy choices like whole grains, low-fat dairy products, vegetables and fruits crisp as apples and carrots that can remove bacteria and gradually build up of plaque. Have you been naughty or nice during the holiday season, be sure to see your dentist for a check-up and schedule regular visits to ensure a healthy set of teeth.

Benefits of Chocolate Pudding

Chocolate is made from the fruit of the cacao tree. Nut trees undergo a large number of processing before the chocolate is produced, but ended up with a lot of antioxidants. Chocolate is believed to increase serotonin and endorphin levels in the brain, which has the effect of spirit. It also contains a stimulant that increases alertness. The feel-good-factor, which is provided by the chocolate and recipes with chocolate, give an instant lift when energy levels are low. In addition, there are some people who find soothing benefits of chocolate pudding because they associate it with comfort or reward from their childhood.

Chocolate pudding contains some of the same antioxidants fight diseases of fruits and vegetables. Antioxidants have been shown to reduce free radicals in the blood that can cause cancer. Healthy eating is more fun when you add a little indulgence desserts like chocolate pudding and custard cake. A recent study showed that people who regularly eat pudding or recipes containing cocoa as their main ingredient, live up years longer than those who avoid it altogether.

Ready to use pudding high in quality and ideal as a healthy snack by itself. Not only do they have antioxidants, but also calcium for strong bones. They are used as an enhancer recipe in cakes, biscuits, cakes, ice cream and other desserts in restaurants, bakeries and food service companies. The jello chocolate pudding as good, if not better, than the usual artificial pudding. For people who do not have time to prepare a delicious pudding dessert from scratch, which is handy and ready to eat pudding is the best choice.

Instant pudding Well packed and sealed for better taste and longer shelf life today and is perfect for daycare and preschool snacks. Part of every cup of chocolate pudding enough to be used as a perfect healthy snack for kids and adults. Food service companies also can buy cans of large bulk to serve many people at banquets and receptions. In addition to being delicious, nutritionally balanced chocolate pudding. For those who are particular about their diet, there is a pudding made of non-fat milk, which contains calories less than pudding usual way, but you still get a great antioxidant and calcium.

Confident Show a Positive Outlook

If you are sure, a miracle could happen to you. You can achieve more than you want. You can easily decide to concentrate all your efforts to find something you are looking for. This is the most important attribute we develop throughout our lives. You can put yourself in a lot of success if you go with everything you do, showing a confident attitude. Your heart may churn if you are already a lack of confidence that makes you resilient and determined to handle your setbacks. It often helps you progress, intensify faith in yourself. It contributes a lot to the activities of your ego-boost, and pave the way to achieve your desired goals in a way that is easier and smarter.

If your confidence level remained stable and did not falter, you can allow yourself what you want to have and you can get the best of your life. What confidence can arise is that it bolsters the courage and enthusiasm. Removing the tsunami courage and strength, can withstand trepidation and anxiety. It was a morale-booster that hold you firm and strong for your actions. It is more likely to get more of what you want, if you are confident. Those who confident show a positive outlook on life and firm, and can switch to any person for emotional or mental support. This is something that ignites the light of success for those who face life's challenges with confidence.

During my university days, I will be a friend who was not very studious by nature. He did not give up even though he did not have the habit of learning a lot. However, he treaded public roads where satisfactory results derived from the confidence for the most part. Because he did not believe the public roads pursuing academic education and make the results just by studying a lot, he took advantage of sleeping talents, develop their potential, upholding the trust him so. He did not feel tired even though he failed to show off his power of knowledge nerd. He was able to exert a strong command in the entire class with the answer of every question asked by teachers. It seemed that he was the only student whose primary focus is on the study.

He made an all-out attempt to answer the question with confidence; no matter how irrelevant and incorrect answer is. Without bothering about the setbacks, he excelled himself in terms of ingenuity and agility. Despite its grammatical errors, lack of conformity, lack of clarity and some irregularities related to the pronunciation and expression disappoint him, he dealt with them intelligently and beat them too. However, the teachers began to appreciate the swift response, which raised confidence in the peak. All teachers, meanwhile, rested their confidence in him and looked him in the hope of getting any response they want to have in a friend classroom.My eventually became the focus of the class and become a great favorite with teachers well.

In the end, he established himself as a talented and diligent student who managed to go away, to fulfill his dream cherished create outstanding academic achievement with the handling and uphold the belief that unwavering intelligent and convincing.

Think you Can, or think you Can't

Henry Ford is often credited with stating that, "you can think you can, or think you can't. Either way you will be right." While many others have expressed the same perception and ideology, the most important and relevant concepts that apply to each of us, in almost everything we do, or do not pursue, is that it is up to you. Almost everything is possible (even if it is not possible), and while a lot of things may be impossible, some things that are not possible. How we perceive, conceive and then proceed, based on whether we really believe we can, almost always is one of the most important factors that determine the success of our major. Are you the possibility or impossibility thinker?

1. Possibility thinkers not only believe that they can do anything, but focus on how to achieve whatever they deem necessary. They consider, identify and search for the best possible, without letting negative covers the focus or attention. Know what you want, and move forward in your pursuit. Obviously, this leads to the best results when there is a synergistic balance between positive thinking, optimum training, learning and experience / expertise, and best, proactive behavior based on these insights, goals and needs. This is true in almost every situation, whether it relates to life and personal experiences, or in a leadership position, or in the workplace.

2. There might think translates to almost always beat, negative, self - fulfilling prophesy. If you do not believe something is possible, you will almost always fall back on the perspective and attitude as a built - in reason. In my more than three decades both leadership training, development, and others, as well as personal development training, I have come to refer to this tendency and mindset as excusitis terminal. When we begin to believe something has little or no chance of success, the direct impact on the effort we put in, in terms of both quantity and quality. Have you ever been in a situation or a situation where you do not even give things a chance, or try in earnest, because you know it will not work and it does not matter?

Chances compared think impossible even broader than just having a positive, as opposed to a negative attitude. Former mindset is often easier to directly measure and identify the true, direct relationship. Remember that even the greatest professional golfers will never make a putt challenge, but he believes he can (and will!). It's often about our personal visualization.

True Happiness

Life is not really sweet at most times. Often, when it seems like the world just gets too much, I look around and find people who continue to live interesting and beautiful. And then the thought came into my mind from almost everywhere. I questioned with envy how their lives could eventually become so very sweet and happy. Why are they still can manage to laugh and playful despite a busy stressful life?

Then I stopped and observed that perhaps, they begin to deal with anything from inside. So is it not possible that to be truly happy, one needs to love yourself first?

There is no doubt that true happiness refers to satisfaction. When you are satisfied with the job you have, how you appear to the world and to your friends, where you live, the vehicle you drive, and all other things which now have, then you can be happy.

When we discovered that the mysterious something that takes the form of a place within ourselves, can ultimately lead to a new mindset, and new actions. But if you keep questioning life, as it has never done any good, you will never have the ability to go beyond your shortcomings and find true happiness.

I truly believe that life is about learning what is right and wrong, fail and try, winning and losing. It is a natural and important experience for failure in one's life that needed to be a stronger person.

However this should not prevent us from ending happily. Every time you put in the effort to improve the quality of life and your very existence, whether it's cleaning your room, helping a friend, or take care of your sick dog, life provides you with insight into a more compassionate.

Think of life as a big score board, and every time you go forward, you make more points. Would not it be nice to see the board at the end of each period of time and thought to yourself that you at least got a point today?

True happiness is not about driving luxury vehicles are the most popular, or get employee of the year award, or beat the sales target in the workplace. Sometimes, the most searched for prizes in life does not always go to the fastest, biggest, boldest, or even the best.

Everyone has their own definition of being happy. Happiness for a writer may mean introducing many best-selling books as possible, while the beggars might suggest a lot of cash, or for a business person might imply the success of the organization.

So how do we end up being really happy?

You do not really need to have the best stuff in the world. It is about doing and making the best of every thing. When you find yourself smiling at your own mistake and inform yourself that you will do much better next time, you are then brought forward, given the strength to stand firm. When you learn to accept yourself and your own mistakes, then you are well on the way to be truly happy.

Most people in the world understand that laughter is the best medicine for the pain of living and nasty challenge. Happiness embed lots and lots of laughter, so what are you waiting on? Start living life and become ambassadors in the world where everyone is trying to happiness authentic.

Music for Meditation

Meditation has a large number of benefits, including lower levels of stress, better health, peace of mind and even access to psychic abilities and altered states of consciousness. As a result, more and more people are taking meditation than before. Unfortunately, many of these people continue to give up pretty quickly.

One of the reasons why people stop meditating because it can be very difficult at first. Sit or lie down with your eyes closed sounds easy enough, but when you try to calm your mind, it can be very frustrating when you find - like most people - that instead of calming down as you want, your mind just jumping all over the place with way completely uncontrollable.

It 'monkey mind' is pretty much a universal phenomenon, and almost everyone who tries to learn to meditate will. Only by continuing that practice mind control becomes easier, and more useful meditation.

However, there are things you can do to shorten the learning curve and make meditation easier. One of them is listening to a meditation tape that includes music.

Music for meditation is the value because it gives you something to focus thoughts. By keeping the surface of your consciousness is occupied, you tend to start thinking about random things and get carried away with your thoughts. Mind you might not really quiet when listening to music, but thought you might be less random than usual. Listening to music while you meditate help you to achieve a focused mental state more easily.

Of course, the benefits you achieve will depend also on the type of music you listen to. Most meditation music is slow and relaxing in nature; while any music gives the mind something to focus on, slow, soft music is better for meditation because the sound itself has a relaxing effect and helps to enhance the benefits of your meditation session.

Some people find that the melody of music can get a little annoying after a while, especially if you are listening to the same song over and over again every day. If you have this experience, you may prefer to use ambient music and sound, because it does not scar in the same way as music melodies with repeated listening.

Meditation music is sometimes combined with additional sound like binaural beats. It makes more effective meditation, because they directly affect the frequency of brain waves that produce your brain. When meditating, your goal is to have your brain down to a more relaxed state than usual, which corresponds to the production of brain wave frequency is lower. By listening to the recording contains binaural beats meditation (or other types of brainwave entrainment technologies such as pulse mono or isochronic tones), it will be easier to achieve this kind of relaxed state than with music alone.

Music and sound has a strong influence on consciousness, so if you want to learn to meditate, or want to expand the existing practice of meditation, it is worth exploring the use of music for meditation, especially that combines brainwave entrainment recordings as well.

Healthy Effects of Wine

Wine is one of the most popular beverage in the world. Every country in the world has its own way to make wine. It is important beverage for celebrations, events, rituals and celebrations throughout the world. Most health conscious people take wine for better digestion.

Because the taste and alcohol present in wine, many people like to drink wine. This is really good. The beneficial effects of wine can benefit obtained through the consumption of mild or moderate.

Healthy effects of wine is the subject of great debate and study. In the US, there is a significant increase of sales in the red wine. It starts from the health news reports coming from France.

French report states that there is a lower incidence of coronary heart disease in France than in the United States. It is quite surprising for a dietitian US considers that the traditional French diet has a high amount of saturated fat. Experts suggest that this could be caused by a significant consumption of wine by the French.

Studies, though, have shown a link between the consumption curve A wine and heart disease. This means that heavy drinkers and those who never drank wine has a higher chance of heart disease. However, little drinkers have a lower risk. Moderation is always the key to good health.

Another healthful effects of wine is being theorized that moderate consumption of wine can increase a person's resistance against cancer. This is especially true for red wine. There is evidence that red wine contains many polyphenols are responsible for the prevention of cancer.

Many researchers have observed that a chemical called resveratrol is responsible for the healthy effects of red wine. This chemical is naturally produced by the skin of grapes in response to fungal infection during fermentation. White wine, though, have less resveratrol in the absence of grape skins during fermentation. Resveratrol is a good cardio-protective and chemo-protective, as shown in animal experiments. In addition to these chemicals, red wine also contains antioxidants and flavonoids.

Red wine from southwest France and Sardinia, Italy has a high level of procyanidin compounds .. procyanidin help suppress the production of a peptide called endothelin-1 is responsible for constricting blood vessels.

If too much wine drunk, but alcohol consumption can have side effects. That's why people are always reminded to drink wine in moderation.

Have More Energy in The Morning

Many people lack the energy when you wake up in the morning. Find out some tips that will help you to have more energy in the morning so that you can work effectively during the day.

When you wake up in the morning, if you are like most people you probably do not have too much energy. You will be tired and maybe even a bit grumpy because you just do not feel too excited. There are things you can do that will help you have more energy in the morning so you will be ready to start your day.

Make a habit of exercising. Exercise in the morning will give you quite a lot of energy, but it does not have to happen in the morning to get the benefits of energy. If you are fitter, you will feel better throughout the day and feel more energetic. If you can not exercise in the morning then try to exercise during your lunch break or after work.

While it is not a healthy process, you can drink caffeine in the morning to get you going. Many do this with a cup of coffee in the morning to start. This is not the best practice but it obviously did not work to provide the initial increase.

Losing weight and eating healthy foods. When the more efficient your body, you will feel better and have more energy. Getting rid of what is holding you so that you can feel your best.

Break by going to bed earlier at night. Although you can do some things to give more energy, you can not make it by not getting enough sleep. Go to bed early so you can feel better the next day.

Having something in your days that you wish for. If you have nothing to look forward to that day, you are not going to be very positive about waking up and start your morning.

Stop using the snooze button on your alarm clock. A little extra sleep better than an hour of hitting the snooze button every 10 minutes. Stop bad habits and only slept 15 minutes longer than fall asleep for an hour.

Having a quality breakfast is designed to provide energy. Avoid sugar and try to eat more foods that are full of fiber. Go for a slow burning foods that will give you energy all morning long.

Benefits of a Cup of Coffee for brain

Let's talk about the benefits of a cup of coffee for brain. Coffee can stimulate our brain, this occurs because the caffeine is absorbed through the stomach and small intestine into the human bloodstream. After caffeine into the blood stream, the effect is felt generally in an average of 15 to 50 minutes. The level of caffeine in the blood that reaches the brain is what actually stimulate cognitive abilities and brain benefits. This level depends on the potential of caffeine present in the bloodstream, and varies according to the amount of coffee consumed.

Coffee drinkers are talking about getting a ride after drinking coffee. They also mention feel less tired, more alert, less sleepy and sharper in their thinking. People who drive for a living or take a long trip to support coffee. They reported an increased ability to drive and more attention focused on the drive after a cup of coffee. Coffee act as an agent of resurrection. It gives a stimulant to feel optimistic and ready to take on the tasks of everyday with a positive, can do attitude. For this reason, it is not surprising that millions and millions of people around the world have a cup of coffee in the morning before starting their daily activities. As the day progresses, millions more to repeat the experience cup for extra lift or simply because the coffee tastes so good!

During caffeine remain present in the blood stream, continue to have an effect on the human body. A very positive effect of coffee is an antioxidant that plays an active role in minimizing or neutralize the negative effects of free radicals in the body. Typically, within a period of about 3 to 5 hours of consumption, body eliminates about half of the caffeine consumed. The rest require additional time, from a few hours to days. Caffeine metabolism occurs through the liver and excreted through urine coffee, saliva, breast milk, semen and some trail through sweat.

The key to the overall well-being and good health continue to include common sense and a few basic principles: Living a balanced life. Exercise regularly. Consuming foods and beverages in moderation (including coffee, chocolate and tea). Paying close attention to your doctor's advice. It really does not take a genius to know that anyone who consume excessive one type of food, drink or even spices will suffer negative consequences in their body sooner than later.

Coffee is a beverage that is beautiful and delicious to enjoy. It is a social drink which facilitates the formation of mind and concentration. It provides an unforgettable sensory experience for the tongue and palate that send signals to the brain and increase the enjoyment of every drop of coffee swallowed. Fragrances, aroma and unique perfume that has a specialty coffee to help people enjoy this coffee form a visual image of their single origin. Cognitive stimulation is good for the brain and also add interest to the conversation.

Ongoing research on coffee continues to build additional landmarks to coffee as a beverage useful. For example, according to many published studies, coffee drinkers are 3 to 6 times more likely to develop Parkinson's disease than non-coffee drinkers. This decrease of the beneficial effects of caffeine does not happen overnight, obviously, but through long-term coffee consumption moderator.

Cause of Insomnia

In broad terms, insomnia refers to the difficulties experienced in sleep or maintaining restoring / refreshing sleep. This is a topic of great debate whether the cause of insomnia. Do disorder, causes or symptoms of insomnia, the following will be described here.

Alcohol and Insomnia
Many people believe that alcohol and insomnia are not related since alcohol actually put someone to sleep when consumed in excess. Yes, it is true that at first people who consume large amounts of alcoholic beverages will be asleep or unconscious as it is known. However, if these binges occur quite often, the effect will be drastically reversed and people will surely have a very restless sleep. People who suffer from diseases such as blood pressure, indigestion and stomach or kidney or heart problems, and the like are prone to develop insomnia if alcohol is introduced into the diet on a regular basis. It would be better to stay away from alcoholic beverages at least 3-4 hours before bedtime

Anxiety and Insomnia
Anxiety and insomnia has been found as causally related in people who remain overly concerned about some issues or upcoming events. While it is difficult to sleep because of mild anxiety for a few nights to normal in many cases, prolonged sleeplessness accompanied by constant worrying is clearly the case with regard to the causal relationship between anxiety and insomnia. Anxiety is not a single disorder but a group of psychological disorders called Anxiety Disorders. These include generalized anxiety, panic and phobias, post-traumatic stress disorder, and obsessive-compulsive disorder.
Different approaches to treat anxiety and insomnia associated different. This includes psychological counseling, psychotherapy, prescription drugs, nutritional medicine, herbal formulas, and alternative treatments such as acupuncture.

Related Stress Insomnia
There are so many people around the world who are so stressed during the day that they find it almost impossible to sleep at night. If you are one of those people who have lost sleep due to stress, you should try to find some solution to your problem of stress and insomnia. Studies show that stress and insomnia are closely related that when one is present, others are likely to follow. For example, if you have some emotional problems that have been bothering you for sometime, you will find it difficult to take your mind off your problems. There are many prescription medications that can help you with stress and insomnia problems. There are many natural remedies for treating stress-related insomnia. Most cases of stress-related insomnia can be cured by simply taking a break from your daily routine. A walk in the park and breathe fresh air can help you relax and calm your nerves.

Depression and Insomnia
Depression and insomnia seem to feed off each other. A person becomes depressed and can not stop worrying, living in fear, or have anxiety attacks. It does not end when the day is not, and the night just went on a series of day-borne sound. Insomnia then sets in, and the physical strain on the body weakens the mind and the body further until depression sets again. Help comes when one identifies the source of insomnia, clinical depression or whether it's something completely different.

Counseling may prove to be very helpful in dealing with cases of depression and anxiety. It is important to know that the options available in the form or drugs, herbs and supplements to help someone suffering from depression and insomnia.

Anxiety Depression Insomnia
One of the most common causes of sleep disorders are depression and anxiety. In most cases, depression, anxiety and insomnia will go hand in hand that people often find themselves dealing with two types of disorders at the same time. According to experts, depression, anxiety and insomnia usually go together because of the stress and disturbed people, the more he will find it difficult to sleep at night. There are so many people who have depression anxiety and insomnia for a long period of time simply because they refuse to acknowledge the real cause of their problems. If you really want to help yourself cope with depression anxiety and insomnia, learn to be honest with yourself.

Insomnia Effects

Almost every individual suffering from insomnia at some point in their lives. In certain cases, insomnia is sporadic in nature due to appear and disappear for no particular reason. On the other, insomnia symptoms tend to last for long, while leading to a state of chronic or severe disease.
Insomnia effects on normal human life can be profound because it can negatively affect people of all ages. Some of the more common effects include:

Insomnia, people feel very tired, exhausted and energy levels can be greatly reduced. As a result, people do not feel interested in one of the activities of daily living.

Mental functions such as our ability to learn, remember and concentrate will be affected. It can have a severe impact on efficiency due to the level of performance tends to decline at an alarming rate.

Some people become very angry and lit up for no reason. The constant irritability and mood swings that do not make sense, in turn, puts a lot of strain on the professional and personal relationships.
Another major effect of insomnia is a lack of self-esteem and depression. People develop a tendency such as self-apathy and self-pity.

In chronic cases, people with insomnia symptoms who suffer with a lack of concentration and can not react quickly. This leads to an increased risk of accidents and injuries. Also, thoughts of suicide and self-annihilation real standout in the case of severe insomnia.

Because of all these effects, people who suffer from insomnia symptoms that find it difficult to deal with aspects such as marital stress, maintain employment or other relationship problems. People even resort to excessive consumption of tobacco and alcohol, causing some other major health complications. Even the immune system is impaired due to insomnia, thus rendering the individual for several diseases.

Although insomnia is very common in today's world is changing rapidly, clarity about the exact cause of insomnia is still there. Insomnia or sleeplessness is caused due to various reasons some of which are the demands and desires of man, unrealistic expectations in personal and professional life and constant stress, anxiety and tension that arise in our daily lives increases. These factors also provide the necessary impetus to the growth of depression.

Insomnia can sometimes appear to be temporary or short phase either because of some sudden tension in your professional or personal life or for some physical reason. Insomnia temporarily ease off without the need of special care. However, if insomnia lasts for more than a month into acute or chronic in nature. The more frequent insomnia symptoms appear, the more severe the disease becomes. Some of the major causes of insomnia are briefly described below.

It is found that the elderly are more prone to insomnia because of a higher incidence of chronic physical diseases such as menopause, hyperthyroidism, arthritis, asthma, and chronic pain in the legs (restless leg syndrome), heart disease, diabetes or hypoglycemia, heartburn, pressure high blood pressure, Alzheimer's disease, Parkinson's disease or other chronic diseases.

The use of anti-depressant drugs such as pain killers and cause insomnia as a side effect
During both the consumption of caffeinated substances or alcohol can disrupt sleep patterns whole individual.

Excessive loud music or other forms of noise interfere with severe sleep quality.
Very gold or hot environment can also prevent the onset of sleep because the body continues to adjust to the temperature.

Sleep dodge a lot of people when they spend the night in a new place (either in a hotel or relatives) due to changes in the environment surrounding a person does not allow people to feel completely relaxed.

Important facts about insomnia is that this disease is the perception or complaint of inadequate or poor-quality sleep that need to be treated as soon as possible. Depending on the frequency and severity of symptoms, insomnia can be categorized as mild, chronic or acute. Insomnia treatment also varies accordingly. In cases of mild insomnia, a simple change in perspective, dietary habits or lifestyle patterns help cure insomnia. However, if insomnia acute form the necessary medical assistance. Another alternative is to use herbal remedies for insomnia.

Types of Insomnia

Insomnia or sleeplessness as it is commonly known is a little understood affliction. In fact, you will find that insomnia is a symptom and disease by itself - and hence, the diagnosis is rather inconvenient. There are so many myths and fairy tales linking insomnia. If you suffer from this condition, it is really very important to get the right information about insomnia to understand and treat your condition properly. If you have been suffering from lack of sleep and did not know what to do about your situation, it would be a good idea to look for important information about insomnia that comes from reliable sources such medical journals, physicians or from the websites of leading organizations.

When you consult with your doctor about your sleep problems, you should ask him to discuss the different aspects of this disorder. When discussing information about insomnia with your doctor, you should also ask about the different options for treating the disorder. Note that natural treatments are preferred over sleeping pills available in the market. Natural treatments have undesirable side effects like those of pharmaceutical drugs. Natural treatment process is cost effective as well. Another way to obtain reliable information about insomnia to go online and browse through several websites.
When you do this, make sure that you only use sites authoritative organizations on the topic.

Now we will discuss the types of insomnia, insomnia or lack of sleep can be of two types, namely (i) temporary and (ii) later. The first is when one experiencing difficulty sleeping for a maximum period of 2-3 weeks; while the intermittent insomnia is when this will be repeated every now and then. It will mostly be a projection of the fundamental problems, such as anxiety, depression, drug abuse, etc.

Childhood Insomnia
Insomnia is something that affects young and old alike. Research has shown that childhood insomnia has been rising across the United States in recent years. Experts attribute the increase in cases of childhood insomnia are many factors at home, school and neighborhood. If you have a child that is struggling with childhood insomnia, you should try to help your child get to sleep. The first thing you need to do to help your child get to sleep is to find out what was keeping him awake at night. If your child can not sleep because of some unfounded fear, you should try to be patient with him.

Children have a very rich imagination and the things that you think is absurd and unreal, can be very real to them. Never for one moment underestimate your child's fear. One of the best ways to put the child to sleep is to read them several stories before bed is soft and soothing. The soothing sound of your voice actually helps cure insomnia of childhood. The human body responds well to the schedule and rhythm. To help children insomnia childhood overcome you, you have to set a specific time for your child to go to bed.

Hyper Insomnia
In general, there are two main types of insomnia, ie acute insomnia and chronic insomnia or hyper insomnia. You will know that you are suffering from acute insomnia when you can not sleep because of some obvious reasons such as noise, bright lights, too much heat or cold, disease entry, recovering from illness, uncomfortable bed, and so on. Other causes of acute insomnia is a sleep schedule is erratic, which is working on the night shift, working late at night, watching TV that disrupt normal body clock. Typically, remove irritation and minor home remedies would be sufficient to cure the type of insomnia.

The hyper insomnia or chronic insomnia is quite difficult to manage or cure. It is usually the result of a serious underlying problem or disease by itself triggered by anxiety or some serious health problems (which can be neurological, medical and / or psychiatric). Most of the time, hyper insomnia would be associated with some or other psychiatric problems and therefore would require a long test and carefully for proper diagnosis. Reports suggest that hyper insomnia which accounts for more than 45 percent of cases.

Another major cause for hyper insomnia drug abuse, not necessarily narcotics. There are many drugs some innocent as decongestants and antidepressants that can cause long-term insomnia. Other causes could be coffee (and caffeine consisting drinks), steroids (prescribed by a doctor), beta blockers, and even sleeping pills (withdrawal symptoms when they are discontinued). The best way is to take medical advice and treatment for hyper insomnia.

Chronic Insomnia
Chronic insomnia is a complex condition in which patients have difficulty in sleeping or getting refreshing sleep for more than a month. Depression is a major cause of chronic insomnia. Other causes include diseases such as arthritis, heart problems, kidney problems, respiratory disease, Parkinson's disease, hyperthyroidism, sleep apnea, and several other conditions. Experience constant mental stress and excessive use of stimulants such as caffeine (coffee, tea, etc.) are also responsible for causing chronic insomnia.

Treatment of chronic insomnia consists of diagnosing and eliminating the underlying disorder medical / psychological. Stop or minimize behaviors that exacerbate insomnia is also part of the treatment plan. Sleeping pills may be prescribed by a physician for temporary use but they are not allowed to use the long-term. Different behavioral techniques that are used to treat chronic insomnia. These include techniques such as relaxation therapy, sleep restriction therapy, reconditioning, and using bright light.

Health Benefits of Hot Chocolate

Hot chocolate (also known as hot chocolate, drinking chocolate, or just cocoa) is a hot beverage that typically consists of shaved chocolate or cocoa powder, hot milk or water, and sugar. Although generally regarded as a beverage consumed for pleasure, recent studies show that it has health benefits for antioxidant found in cocoa. Until the 19th century, it was even used medicinally to treat diseases like stomach.

Around The World

The first chocolate drink is believed to have been created by the Mayan people about 2000 years ago, and cocoa drinks are an important part of the culture of the Aztecs by 1400 AD it became popular in Europe after being introduced from Mexico in the New World, and has undergone several changes since then it. Today, hot, savory chocolate drink is consumed all over the world and come in several variations, including very thick cioccolata densa served in Italy, and thin hot chocolate which is usually consumed in the United States.

Americans have come to use the term "hot chocolate" and "hot chocolate" interchangeably, blurring the distinction between the two. "Hot Cocoa" is made of powder that is made by extracting most of the rich cocoa butter from cocoa beans ground. On the other hand, the version of the chocolate drink made directly from chocolate bars, which already contains cocoa, sugar and cocoa butter. So the main difference between the two is cocoa butter, which makes hot cocoa significantly lower in fat than chocolate version, while retaining all the health-giving properties of chocolate intrinsic.

Again, when comparing the chocolate and cocoa version, version drinks made with dark chocolate, semisweet, or bitter chocolate, and chopped into small pieces and stirred into milk with the addition of sugar. In contrast, American hot cocoa powder often contain powdered milk or other dairy ingredients that can be made without the use of milk. In the UK, "hot chocolate" is a sweet chocolate drink made with hot milk or water, and containing cocoa powder, sugar, and milk powder. "Cocoa" usually refers to a similar drink made with hot milk and cocoa powder only, and sweet to taste with sugar.

In mainland Europe, most of this delightful beverage form very thick because it is made directly from the chocolate. In the UK, however, often from various thin. Several types of chocolate drink powder in the UK is actually thick dark chocolate varieties. Europe is where it was first popularized, various forms that exist.

Among the several forms of thick hot chocolate served in Europe is cioccolata Italy densa. Variations in Germany is also known for being very thick and heavy. In Spanish churros are traditional working-man breakfast. This style can be very thick, often has the consistency of warm chocolate pudding. In the Netherlands, he was known as chocolademelk, and often served at home or in cafes. In France, often served at breakfast, and sometimes sliced ​​French bread or croissants, spread with butter, jam, honey or Nutella immerse into chocolate; there are also brand pecially formulated to breakfast time, especially Banania.

Even further variations exist. In some cafes in Belgium and elsewhere in Europe, which ordered "warme chocolade" or "chocolat chaud" will receive a cup of milk and a small bowl of steamed white bittersweet chocolate chips dissolve in milk.

Potential Health Benefits of Hot Chocolate

While generally consumed for pleasure, this drink has several potential health benefits associated with it. Research has shown that the form of chocolate contains large amounts of antioxidants that may be beneficial to one's health. From the 16th until the 19th century, it was valued as a medicine as well as drinks. Explorer Francisco Hernández wrote that chocolate helps cure fever and liver disease. Another explorer, Santiago de Valverde Turices, believe that consuming large amounts of very helpful in treating diseases of the chest, but in smaller amounts can help stomach disorders.

When chocolate was introduced to France in the 17th century, was reportedly used "to fight a fit of rage and bad mood", which may be due to the content of the chocolate phenylethylamine. Today, hot chocolate consumed for pleasure and not as a drug, but a new study shows that there may be other health benefits associated with the drinks.

Best Benefits of Eating Dark Chocolate

If there is one thing that most chocolate lovers hate it is the fact that they could not feel healthy when eating chocolate. What if you could eat chocolate while taking advantage of the health benefits? If you can make the switch from dark chocolate milk you can take advantage of the benefits of dark chocolate and finally have the best of both worlds. If you want to know more about the benefits of dark chocolate just read now to learn more.

Let's look at some of the best benefits of eating dark chocolate.

1. It's a certain kind of heart-healthy chocolate. Unlike chocolate milk does not contain nearly as much fat or artificial sugars. It actually can lower blood pressure and cholesterol.

2. Dark chocolate contains serotonin, which really can help keep you from becoming depressed. Chocolate also triggers the stimulation of the production of endorphins that create a sense of a little pleasure.

3. Antioxidants. Dark chocolate contains more antioxidants that can have various health benefits. It can lower your cholesterol and improve the overall health of things such as skin or hair.

The thing that distinguishes the dark apart from the chocolate milk is that it contains less fat and more natural cocoa ingredients. Basically it is a real chocolate and not "watered down" version we know as chocolate milk. Keep in mind though, this does not mean you can eat as much as you want. It is very important to only eat in moderation and at most have small servings per day.

The benefits of dark chocolate even mentioned in some anti-aging products and books. It is true that as part of an overall healthy diet this particular chocolate can have tremendous health benefits. If you want to make chocolate healthier try to buy only organic dark chocolate making.

If you want to get your hands on the best available dark chocolate went to IndulgeInChocolate and see what is available that might be up your alley. You can get great health benefits of eating candy and you can save money when buying by visiting now.

Frozen Yogurt VS Ice Cream on Health

There loyalists on both sides of this debate. Ice cream lovers claim that their favorite dessert is creamy and tastes better. Frozen yogurt lovers tout the health benefits of their favorite treats, pointing to how unhealthy ice cream. It is a debate frozen yogurt vs ice cream on health can be a bit hot at times, but there seems to be a clear winner.

I Scream, you scream
Children love ice cream. Parents love it too, but we have to control our eating habits or risk of becoming obese and unhealthy. OK as an occasional ice cream, but it is important we set how many of our families consume. It is both high-fat and high-sugar, which can be a deadly combination.

Another factor is lactose, which is difficult for some people to handle. Too much lactose can give you a stomach ache and will make you (and those around you) miserable.

The reason lactose intolerant people have a hard time with the ice cream is the fact that it contains high amounts of milk fat. The fact that it is made from 10 to 16% milk fat and 9 to 12% milk solids is what gives it a creamy texture that we know and love. This is also what makes it so difficult for those who are lactose intolerant. The high levels of lactose are difficult for the body to digest.

Fro-Yo
Frozen yogurt has come a long way in the last decade. When done correctly, almost indistinguishable from the ice cream. It comes in a variety of flavors and, like ice cream, can be purchased at your favorite store or made at home. Instead made from a base of cream, made using yogurt as a base. This makes a healthier alternative.

When it first occurred, it was not like now. It used to have a bitter taste and consistency is more like the yogurt. Things have changed, and both are now virtually indistinguishable. Flavor and consistency that is so close, all but the most refined palates will have a hard time telling the two apart.
Best of all, frozen yogurt is a healthier choice. Milk fat make up less than half a percent of the total material, whereas milk solids 8 to 14% of the total. The small amount of milk fat combined with milk solids still make it smooth, but the fact that there is much less fat make better choices. Combine that with the fact that frozen yogurt containing cultures and enzymes that help digestion and you have a clear winner. People who can not handle lactose can often eat frozen yogurt without problems.

Put It All Together
While yogurt is a healthier choice than two, you still have to consider sugar levels. Both desserts have the same level of sugar, so they both need to be consumed in moderation. You should be more careful with the ice cream because the fat content is added. The winner of the head to head battle frozen yogurt, but it's okay to have a bowl of ice cream once in a while too. Just make sure it occasionally and do not go overboard, and you'll be fine.

If you buy frozen yogurt or ice cream at the store, it will contain more sugar than if you make it yourself at home. Get a frozen yogurt machine and make your own homemade frozen yogurt.

Make Healthy Ice Cream at Home

When summer arrives, the ice cream was a big hit, both with adults and children. Sure you can go to the store to buy it, but you are limited in many flavors and additives in it is recognized to be unhealthy and never good for you. An easy alternative you can make healthy ice cream at home.

Ice cream maker is found every where now days and the cost is low enough to buy. The makers are really easy to use as well so you will eat delicious ice cream in a short time. Using this machine is not difficult, the manufacturer instructions is fine but that conducts electricity makes it much easier to make. You know exactly what ingredients you put in the recipe and that's what's great about really good, handmade ice cream. You do not eat dessert filled with artificial additives and substances suspected. You enjoy some ice cream tasted wonderful and healthy enough because you know what you put in the recipe (I guess you could put a bad meal in the well, but do not do it :)).

It is very important for many families that ensure children have a healthy diet. It seems that an increasing number of children are increasingly allergic to certain ingredients in sweets and desserts ice. Of course, the other big benefit is that you can make it whatever flavor you want. So you have the chance to try something out and make something that you can not get in stores. For some of the more rare sense embracing red beans, charcoal and even garlic! Do not just settle for a single flavor despite the mix by making a combo of flavors, making it a decadent as you feel like. Why not try the cream cheese and raspberry flavors, it's really good as a good raspberry cheesecake. All you do is use the basic syrup and mix pudding and then you add the ingredients to the mix. After that just freeze it, wait a while so doing that and then enjoy!

If the unusual combo that is not really what you need you can always make a good old favorites like fresh strawberry, chocolate or vanilla rich terrific. If you have children you can also pamper them and make some of their favorite flavors that they will really enjoy. Make home made ice cream is really fun and simple to do by anyone in your family. Your family and friends will be very impressed with the incredible flavors that you have created. Home made ice cream is delicious at any time, especially on the BBQ and sides.

Types and Symptoms of Brain Tumors

Recent research by the American Cancer Society shows that the rate of cancer deaths have decreased significantly in recent years. Now 20% lower than its peak in 1991. While scientists still has a long way to go, there have been many advances in technology.

One surgical advances have helped to treat brain cancer is deep brain stimulation (DBS). ClearPoint technology has recently been made DBS is much more widely available to patients. Type neurosurgery done with lasers and proved to be faster and far more painful than traditional surgery.

There are many types of brain tumors that can get. Here is a brief description of the various types and symptoms of brain tumors:

Acoustic neuroma. This is the official name of vestibular schwannoma. These tumors grow in Schwann cells and is most common in middle age. Their main symptom is hearing loss, but the greater will also cause headaches, vomiting, and impaired consciousness. Other symptoms of acoustic neuromas neck pain. It can be treated with surgery and radiation therapy.

Astrocytomas. It is derived from glial cells in the cerebellum. They rarely leave the brain, but sometimes it will spread to the spinal cord. There are several types and grades of astrocytomas that can form different. They may develop at any age, although more severe cases commonly found in adults. One can function perfectly for years with astrocytomas. They can be treated either by surgery or therapy.

Glioblastoma multiforme. It is the most common type of brain tumor found in humans. They are the highest-grade astrocytoma and very dangerous because they spread quickly. This can cause a variety of symptoms, including seizures, vomiting, headache, and hemiparesis (weakness on one side of the body). They are very difficult to treat and different cases require different treatments. Some of the more common types of treatment include surgery, radiotherapy, and chemotherapy.

Meningioma. It is an array of growing tumor of the meninges in the central nervous system. In most cases, they are benign. Resulting symptoms include weakness, focal seizures, and intracranial pressure. It is commonly seen, but in the case of malignancy, surgery or radiation can be done.

Pituitary tumors. Pituitary adenoma is a tumor located in the pituitary gland. This causes Hyperpituitarism which means that prolactin, adrenocorticotropic hormone and growth hormone is secreted. It will also cause headaches and also manifest in depression, anxiety, apathy, and emotional instability.

The Relationship Between Cell Phones and Cancer

Mobile is now more than ever everywhere, and scientific research continues to strive to distinguish the relationship between cell phones and cancer.

A recent study from the National Institutes of Health showed increased brain activity in participants exposed to mobile phone radiation. This study used PET scans to measure brain glucose levels, and found increased activity in the area closest to the phone antenna after 50 minutes of exposure. Despite the increase in activity is not directly associated with harmful effects, the apparent sensitivity of the human brain to phone electromagnetic waves do not cause any further questions.

In May 2011, the World Health Organization reclassified cell phone radiation exposure as "possibly carcinogenic", a label that is placed in the same category with chloroform and tin. Case-control study of the most widespread of mobile phones and cancer, Interphone study, conducted in 13 countries for a decade found that the highest value of mobile users who use their phones for 30 minutes a day for 10 years or more-are twice as likely to develop glioma, a malignant brain tumor. These results are alarming, especially since this study failed to take into account that children and young adults are much more vulnerable to cell phone radiation than adults.

Cell phone radiation testing conducted by the manufacturer also underestimated the number of users affected by the radiation. A recent paper published in the journal Electromagnetic Biology and Medicine reveals that industrial testing is done on a mannequin modeled after the 6'2 ", 200 pounds man with the phone held an inch from the ear mannequin. The study estimated that 97 percent of the population deviates from the model This realistic use and experience greater exposure.

The Federal Communications Commission requires the phone to have a Specific Absorption Rate (SAR), the size of the peak level of electromagnetic radiation in the model, is less than 1.6 watts per kilogram. However, the peak SAR may not represent the actual SAR level of an ordinary phone call. A mobile phone with a low SAR can expose users to more radiation on average than one with a high SAR. A study conducted by a professor of biotechnology research, Dr. Henry Lai, found the effects of memory loss in rats exposed to levels as low SAR, 0006 to 0.06 watts per kilogram.

In 2010, there were more than 223 million mobile phone users in the US over the age of 13 and the number keeps growing. According to CTIA, the Wireless Association, the total minutes of use of mobile phones in the US in 2009 was 2.3 trillion minutes. Mobile phone users also started at a young age. Given the indispensable role of mobile phones in our lives and growing concerns about the relationship between mobile phone use and cancer, regulatory bodies must conduct a more thorough investigation, and mobile users have to be careful and take steps to reduce their exposure to cell phone radiation .

Smoothies as Part of Daily Diet

In the past our kitchen stocked with equipment to get the juice from the pulp of fruit but left behind, but now we know better. Goodness of our fruit comes from fruiting bodies and modern kitchen blenders we now get a good workout again with the popularity Smoothie maker. We now eat whole fruit, not just juice, give us a healthy drink to beat all healthy drinks.

Even if you eat fruit and vegetables regularly, make smoothies as part of daily diet will be very useful. A fast blended smoothies for breakfast is the perfect start to the day, and you do not need to add only the fruit into the mix, some bran flakes will give you a sense of the breakfast and give you a boost of fiber daily.

Smoothies are generally low in calories, but because they are thick enough drinks, they tend to fill up pretty easily, making them a great weapon in the calorie-busting diet choices. You get a full dose of vitamins and minerals in one shot so you do not have to worry that your nutritional needs are met from the rest of the day. You will also fight free radicals in your body as healthy smoothie filled with antioxidants. Antioxidants will help protect you against heart disease and cancer and destroy free radicals will slow the aging process. Even better, when you mix up the fruit and consumed as a drink, your body can more easily absorb all the nutrients than if you eat the whole fruit pile in bite size chunks.

Fruit and vegetable smoothies can be built upon by adding additional ingredients. For example, if you want some extra protein and then add some almonds or maybe some flaxseed to sharpen the mind for days. There are hundreds of recipes for smoothies out there, but try your own ingredients are all part of the fun and you can come up with some fantastic tasting and gave them the name of your own too if you want.

For those who do not have time to mingle or seek absolute healthy drink smoothies or fruit health drink out there then there are plenty of alternatives on the internet shopping shelves. This is called a super health drink contains many types of fruits and nutritional supplements, especially designed to be as healthy as possible. Many drinks are super fruits will contain rare and expensive from a remote corner of the world. So there is no reason if you are lazy, smoothies here and ready to drink.

Benefit of Drinking Green Tea

One of the most popular healthy beverage in the world today is green tea. This tea has been around for thousands of years, but the ritual of drinking there until today. It is common knowledge that drinking green tea regularly is very beneficial to keep your body healthy. The Chinese and Japanese are known to be the first to drink healthy drinks, but now, there is a green tea drinkers around the world. This shows that many people believe that they will benefit of drinking green tea regularly.

It's kind of tea is said to help stop the disease, and at the same time, it is believed to help those who are trying to lose weight. It is known to help the body burn extra calories every time someone drinks it. Thermogenesis is a term used by medical experts to explain the phenomenon is far from fat burning through heat production in the body. This tea has been found to induce thermogenesis in people who drink it and thus burn an extra 70-80 calories per day. This has been very helpful because someone just had to drink green tea, but his body is going to burn extra calories.

Green tea is also known to accelerate the metabolism of a person. Increased metabolism because it will increase the capacity of the body to burn away excess fat in the body. A fast metabolism it can inhibit the formation of new fat cells from excess glucose in the body. It is then the reason why people with diabetes are encouraged to drink healthy drinks anyway. Antioxidant called epigallocatechin gallate (EGCG or) plus caffeine stimulates the body to release fat into the blood stream which will then be used as fuel. This is why people lose weight quickly when they drank green tea often.

Caffeine is found in (some kind of) green tea also helps in weight loss. There is an increasing one's energy making it possible for people to exercise longer. Exercise longer it can cause more fat so the weight is metabolized more quickly ensues. When people exercise, their muscles become larger. More muscle also means that the body is able to burn more fat in the body. Actually there are many things in this tea that helps people to lose weight faster.

But the study, said that the green tea works better when coupled with exercise and a healthy diet. It is a healthy drink and there are many benefits when people drink often. It is still important to remember though, that this tea supports the body when trying to lose weight. Diet can also try this drink for a leaner body. Weight loss may not be immediate and drastic (for example, lost two pounds the next day), however, it helps.