Types of Insomnia

Insomnia or sleeplessness as it is commonly known is a little understood affliction. In fact, you will find that insomnia is a symptom and disease by itself - and hence, the diagnosis is rather inconvenient. There are so many myths and fairy tales linking insomnia. If you suffer from this condition, it is really very important to get the right information about insomnia to understand and treat your condition properly. If you have been suffering from lack of sleep and did not know what to do about your situation, it would be a good idea to look for important information about insomnia that comes from reliable sources such medical journals, physicians or from the websites of leading organizations.

When you consult with your doctor about your sleep problems, you should ask him to discuss the different aspects of this disorder. When discussing information about insomnia with your doctor, you should also ask about the different options for treating the disorder. Note that natural treatments are preferred over sleeping pills available in the market. Natural treatments have undesirable side effects like those of pharmaceutical drugs. Natural treatment process is cost effective as well. Another way to obtain reliable information about insomnia to go online and browse through several websites.
When you do this, make sure that you only use sites authoritative organizations on the topic.

Now we will discuss the types of insomnia, insomnia or lack of sleep can be of two types, namely (i) temporary and (ii) later. The first is when one experiencing difficulty sleeping for a maximum period of 2-3 weeks; while the intermittent insomnia is when this will be repeated every now and then. It will mostly be a projection of the fundamental problems, such as anxiety, depression, drug abuse, etc.

Childhood Insomnia
Insomnia is something that affects young and old alike. Research has shown that childhood insomnia has been rising across the United States in recent years. Experts attribute the increase in cases of childhood insomnia are many factors at home, school and neighborhood. If you have a child that is struggling with childhood insomnia, you should try to help your child get to sleep. The first thing you need to do to help your child get to sleep is to find out what was keeping him awake at night. If your child can not sleep because of some unfounded fear, you should try to be patient with him.

Children have a very rich imagination and the things that you think is absurd and unreal, can be very real to them. Never for one moment underestimate your child's fear. One of the best ways to put the child to sleep is to read them several stories before bed is soft and soothing. The soothing sound of your voice actually helps cure insomnia of childhood. The human body responds well to the schedule and rhythm. To help children insomnia childhood overcome you, you have to set a specific time for your child to go to bed.

Hyper Insomnia
In general, there are two main types of insomnia, ie acute insomnia and chronic insomnia or hyper insomnia. You will know that you are suffering from acute insomnia when you can not sleep because of some obvious reasons such as noise, bright lights, too much heat or cold, disease entry, recovering from illness, uncomfortable bed, and so on. Other causes of acute insomnia is a sleep schedule is erratic, which is working on the night shift, working late at night, watching TV that disrupt normal body clock. Typically, remove irritation and minor home remedies would be sufficient to cure the type of insomnia.

The hyper insomnia or chronic insomnia is quite difficult to manage or cure. It is usually the result of a serious underlying problem or disease by itself triggered by anxiety or some serious health problems (which can be neurological, medical and / or psychiatric). Most of the time, hyper insomnia would be associated with some or other psychiatric problems and therefore would require a long test and carefully for proper diagnosis. Reports suggest that hyper insomnia which accounts for more than 45 percent of cases.

Another major cause for hyper insomnia drug abuse, not necessarily narcotics. There are many drugs some innocent as decongestants and antidepressants that can cause long-term insomnia. Other causes could be coffee (and caffeine consisting drinks), steroids (prescribed by a doctor), beta blockers, and even sleeping pills (withdrawal symptoms when they are discontinued). The best way is to take medical advice and treatment for hyper insomnia.

Chronic Insomnia
Chronic insomnia is a complex condition in which patients have difficulty in sleeping or getting refreshing sleep for more than a month. Depression is a major cause of chronic insomnia. Other causes include diseases such as arthritis, heart problems, kidney problems, respiratory disease, Parkinson's disease, hyperthyroidism, sleep apnea, and several other conditions. Experience constant mental stress and excessive use of stimulants such as caffeine (coffee, tea, etc.) are also responsible for causing chronic insomnia.

Treatment of chronic insomnia consists of diagnosing and eliminating the underlying disorder medical / psychological. Stop or minimize behaviors that exacerbate insomnia is also part of the treatment plan. Sleeping pills may be prescribed by a physician for temporary use but they are not allowed to use the long-term. Different behavioral techniques that are used to treat chronic insomnia. These include techniques such as relaxation therapy, sleep restriction therapy, reconditioning, and using bright light.