Foods that can be Avoided When the Holidays

Could not resist the temptation of the most charming of the holiday? Are you planning to give up on all the delicious delicacies that you have to sacrifice the whole year? Well, you can go on ... no one to blame you except your teeth! Nice holiday food, sweet and full of spice, but can you stand the strain gear starch and sugars found in cakes, pastries and cakes? Generating s. mutans or Streptococcus mutans which is the stubborn bacteria in the oral cavity can lead to 'superplaque' who build and assisted by carbonated drinks and sodas lead to damage tooth enamel. By celebrating all night, people tend to give them a break or evening brush skip important procedure that causes bacteria to build up and slowly damage the teeth.

Over-the-counter teeth whitening products sold in the United States with Americans spend more than $ 1400000000 to brighten their teeth. But dentists suggest that there are foods that can be avoided when the holidays so that people do not have to consciously have stained teeth. Even with soda, tea and coffee staining of teeth, other holiday foods that hinder a bright smile hot chocolate, cranberry and blueberry pie. It is advisable to drink tea and coffee with a straw in addition to brushing your teeth after eating or chewing gum that will help to keep your teeth sparkling. Attacking yummy notes, to-dos for white teeth cover the spectrum of sweet that people with a sweet tooth will love! You can enjoy the candy that has xylitol and no build up of plaque as refined sugar. Dark chocolate offers health benefits and does not stick to the teeth while chewing sugar-free gum and help when temptation sweet hint! And, not to forget, a piece of advice would be to avoid a hard candy with a few of those chewy resulting in tooth decay. Be sure to see your dentist if you have been involved during the holiday season.

Dental continues to Daily Routines

Because every dentist would suggest, it would be great and certainly very important if people keep their teeth routine day-to-day even during the holiday season. Although the trip to see loved ones during the holiday season or if the daily routine they were expelled from the teeth, it is important to maintain oral hygiene every day to avoid tooth decay and other dental problems that are not desirable. Ensure healthy routines that keep your teeth white and bright, while the holiday season underway with a cheer. Teeth should be brushed after every meal or two times a day and it is ... once in the morning and once at night to protect from plaque build up. This should be accompanied by flossing and rinsing thoroughly.

While the holiday season goes on uninterrupted journey sweets, salt and sticky candy carousel, be sure to schedule your meals and snacks without piling on the sugar and salt. Avoid salty foods and sweeter but to follow timely food and plenty of water as a natural beverage. Incorporate healthy choices like whole grains, low-fat dairy products, vegetables and fruits crisp as apples and carrots that can remove bacteria and gradually build up of plaque. Have you been naughty or nice during the holiday season, be sure to see your dentist for a check-up and schedule regular visits to ensure a healthy set of teeth.