The Benefits of a Cup of Coffee

Are you a coffee lover who can not live without drinking at least three or four cups of coffee a day? Did you know that do not like carbonated drinks or energy drinks, coffee just does not provide substantial benefits for the body?

Here are some of the benefits of a cup of coffee.

It contains large amounts of antioxidants that the body can absorb. Antioxidants are important because they are the ones who are responsible for removing free radicals in our body. Free radicals are molecules that cause a chain reaction in the cell so that damage and even kill it. Drink at least a
cup of coffee every day to make sure you get your daily dose of antioxidants.

It can fight depression and really make you feel happier. Coffee contains caffeine which is responsible for increasing the level of neurotransmitters in the brain. Neurotransmitters such as serotonin is responsible for feelings of happiness and sense of well-being. That is why drinking at least three to four cups of coffee each day will fight depression and help reduce the risk of suicide. Suicide is the most common outcomes associated with clinical depression due to feeling alone, unloved and unwanted.

Coffee may reduce the risk of Alzheimer's, dementia and Parkinson's disease. There is a saying that prevention is better than cure. By drinking a cup of coffee every day, the likelihood of developing Alzheimer's disease that can lead to dementia later in life decreases. In addition, studies have shown that caffeine in coffee increases the level of neurotransmitters in the brain such as dopamine, which is responsible for motor movements. Therefore, the early onset of Parkinson's disease is greatly reduced.

Coffee may help prevent liver cirrhosis and diabetes type 2. Excessive alcohol consumption can lead to cirrhosis of the liver, liver failure and cancer. Drink at least a cup of coffee every day can help reduce the likelihood of having liver cirrhosis. In addition, drink at least four cups a day can reduce the risk of developing diabetes because it has chemicals that help reduce glucose and insulin build.
Drinking a cup of coffee every day, especially when lack of sleep will make you sharper and smarter. It has become the norm every individual who sleep less drinking a cup of coffee to wake up. But the cup that really bring more than just a boost of energy; it really makes people more highly efficient and improve cognitive function.

Coffee does have many benefits for the body beautiful. However, remember that everything is taken over has considerable consequences. Drinking more than the normal amount of caffeine that is needed by the body can lead to increased heart rate, anxiety attacks and blood pressure.