Hypnosis for Weight Loss

Let's be clear about this. What you do is controlled by your brain. Mind is responsible for the body. It is a simple concept that we all understand. When it comes to achieving the goal, but we often can be diverted to concerned with external factors which we have little or no control over. Often people who want to lose weight will blame their genetics, or their bone structure, or their hormones, or some other health factors that we have little control over. It's just a distraction. In life we all have to work with what we have now, not how we want it. In fact, it's better to stop the 'blame game' altogether. Blame yourself, others, the world, etc. The most likely completely unproductive and drying and demotivation.

What is key is to recognize that to achieve the new goals we need to change our actions, and change our actions can only be done by changing our minds.

Note that I am not just talking about changing what we think. Yes, this is important, but far more important is to change our unconscious drives. Given that it is the unconscious mind that drives behavior and behavior change is what is needed for new goals, how do we access the part of the mind?

Hypnosis. This is the key. Now hypnosis can be done formally with the help of a qualified hypnotherapist or you can use them yourself. There are several aspects of hypnosis to be achieved:

1. Relaxation. This allows the 'essential facilities' of the pre frontal cortex to subside. Slowing important facilities means that the changes are more likely to be accepted into more areas in mind.
2. Visualization / emotional recall. Accidentally trigger or trigger emotion-related visualization emotional condition allows us to directly manipulate the emotions of the mind 'unconscious'.
3. Hypnotic Suggestion. The best form of advice, including suggestions for weight loss, which is done by both parties. Suggestions delievered by others is usually more effective than advice you give yourself. But the suggestion (to give yourself suggestions) that you really can believe also effective.

What is hypnosis for weight loss, hypnosis for depression, performance or motivation does not really matter. Follow the simple steps below:

1. Relax in a comfortable position. It can either sit or lie down. Then close your eyes.
2. Starting with the toes, clench and relax more and more every muscle group in your body until you reach the top of your head. As far as you can, focus on each muscle group. Especially see the muscles in your abdomen.
3. When you release the muscles in your stomach, take three deep breaths slowly to make sure that your belly rise and fall. Do not breathe from your chest. It is time to let it all hang out '.
4. Breathe normally and continue the relaxation process. Remember to clench and relax the shoulders, neck, upper arm, forearm and hand.
5. Remember to relax the muscles of the face and jaw clenching if necessary with them first.
6. Mentally scan your body and re-relax-every area that you need to.
7. Introducing mental relaxation with imagery worrisome thoughts or disturbing thoughts disappear. You may want their images to drift or disappear into the mist or are breathing with each breath.
8. Visualize favorite places. It could be a place of memory or where you can create in your imagination. It should be somewhere you feel relaxed and safe. Spend time visualizing each element in this place - floors, walls, views and so on. Importantly also imagine the feeling of being there.
9. Remember the old feeling, the one that wants to move on. It could be a feeling of craving junk food, or it could be a feeling of dissatisfaction with little food, or it could be a feeling of anxiety that belies the secondary. Think about what the feeling is really pushing your behavior; then remember it. Just feel it for a moment if you can, and now SWITCH fast as you can to substitute feeling. Replacement feeling will be one of satisfaction, fulfillment, relaxation, achievement or success. Calling a pleasant memory or imagined scenario to create new emotions. Perform this process at least three times.
10. Remember every help the mind 'old'. Replace it with a new, more useful thoughts. For example, replace "It's okay to have one more 'with' I have the right to choose what I put into my body 'or' I pick the phone is in control '. Say a new thought to myself as much as possible and experience new feelings associated with a new, more balanced approach to this. You might imagine remove old mind by rubbing them on a chalk board. Do this at least three times with each of the mind to help you have identified.
11. Anchors feelings and thoughts by doing some movements such as pressing together the thumb and forefinger new. Or you can pay extra attention to relaxation in a particular part of your body. You can also recall a piece of music or say a sentence in your mind that remind you of this country.
12. Remember the old behavior. Really imagine as much as you can, as it is a scene in TV or movie screen. Now imagine you have a rewind button. Hit rewind to go back to the beginning of the scene and then play events forward again, this time with new behaviors. Again do this at least three times.
13. Say to yourself 'this old problem faded, every day I moved further and further away from the old behaviors and old feeligns' 'I made a new destiny'.
14. When you are ready, slowly return to the normal state of consciousness and open your eyes.

This whole process should take somewhere between 10 and 30 minutes.

When you have done this several times using anchors that you created (touch the thumb and forefinger, or relaxation in your body or phrase) whenever you need to feel and think the way you want. Make sure the thoughts and emotions enough to cope with the situation; if they do not then you will need to practice self hypnosis more often or get professional help.

I suggest you practice this procedure about once a day for a week and then about once or twice a week until you are sure that the new thoughts, feelings and behaviors are secure.

Change the thoughts, feelings and actions through hypnosis is easy once you have practiced a few times.

Warm greetings to reach your full potential!