How to Have Healthy Eyes

Having a healthy eye can be regarded as a good investment because they are regarded as the window of your soul. In this regard, it is important for you to maintain the health of your eyes so you can have healthy eyes. There are some easy steps you need to know if you want to have healthy eyes. By knowing the information about them, you can see the best help that can guide you to do something right for your assets.

1. Consumption of green food is the first thing you need to consider. You can eat more vegetables have a dark green color to enhance your ability of sight. In this case, there are several options you can consume foods such as spinach, broccoli, green beans and kale. On vegetables, there are some ingredients that really help for your eyes such as minerals, lutein and also zeahanthin. In addition, those kinds of foods contain a lot of antioxidants that will help you to reduce your chance of suffering from macular degeneration and cataracts.

2. If you are running a diet program, you are advised to include the consumption of Vitamin A. If you are not from the type of consumption, you can suffer from night blindness was not really good for you. To assist you in getting this kind of material, there are some foods that you can choose from such as carrots, melon, celery and potatoes too sweet. Besides the type of consumption, you can think about taking supplements containing vitamin A. Also

3. If working at a computer, it is better for you to take some rest. This means that you can rest your eyes for 15 to 20 minutes after doing your job a few hours. In fact, take several breaks really useful for you because you can reduce the experience of tension and dry eyes.

4. Obtain precise measurements of zinc and selenium are also really practical for your eyes. In this case, you can think about the consumption of milk, tuna, and rice and beef to obtain these materials. These foods can help your eyes to fight free radicals that can damage the health of your eyes.

5. Doing more exercise is also an important thing to do because people who have a healthy body will have healthy eyes so you are advised to do regular exercise for your health. In fact, exercise can help you in keeping the body and mind.

Alternatives to Improve Eyesight Naturally

Most of the population aware of the traditional method of vision correction such as glasses, contacts and laser surgery. However, few of us are aware of natural alternatives to correct vision problems. We know that staying physically fit helps to keep our bodies in shape, thereby keeping the muscles strong and healthy. Similarly, if you know that the eyes are also made up of muscles that need exercise to stay in shape? A viable option for people looking for alternatives to improve eyesight naturally is eye exercise program. The program involves the diligent practice of the technique is easy to perform eye exercises that strengthen the muscles of the eye and eye focusing power. The result of this process is a more natural vision.

Some of the benefits of eye exercises include eye strain relief, clearer vision without glasses, and natural relief from dry eye, just to name a few. However, while the exercise beneficial, some people may find it difficult to stay motivated and committed to such a program. This is because the level of consistent effort is needed to get the maximum benefit from the program. If you are interested in the program, you may have concerns about the challenges involved with staying on track with pursuing consistently. If this is the case, listen to music while doing technique is a great way to overcome this obstacle. Therefore, here are three important reasons why add music to your eyes exercise routine is a great idea:

1. Music Is A Positive Distraction: When you start an exercise program your eyes will find that one of the advantages of such routine vision improvement is the fact that the technique is user - friendly and easy. Although this technique is simple and easy, some people may require an additional source of motivation to take some of the tediousness out of the routine. The same benefits we associate with the music in conjunction with regular physical exercise also applies to conduct eye exercise techniques for natural vision improvement program.

Scientific research shows that listening to music while exercising literally create the illusion in mind that you do not really work at all but just have fun. Research, for example, shows that music is a positive nuisance for people who are involved in some type of work activities and this applies to all types of exercise routine as well.

2. Music Puts You In Nostalgia Mood: Music has a way of putting people in the mood nostalgia. For example, we might have all had the experience that when we hear the songs that were popular at a certain time period in our lives that memorable event occurred was special to us. For example, a song that we hear may have been popular at the same time that we met that special friend, have graduation ceremonies, weddings, trips unforgettable vacation or to overcome some kind of trial or challenge in our lives. Whether or not that songs like "Africa" ​​by Toto, "Time After Time" by Cyndi Lauper, "Let's Groove Tonight" by Earth Wind And Fire or in this case, songs such as "What's Love Got To Do With It "by Tina Turner, or" Living On A prayer "by Jon Bon Jovi, when we hear certain songs, they help us to distribute the same emotions. In other words, they bring back memories or flashbacks of positive emotions we have when a popular song. When this happens, we feel like we remember moments in our minds, and this creates a good positive feeling of nostalgia.

Improve your mood and Motivating: Music improve our mood because of the fact that even if it is for a temporary period, it helps us forget all our worries, problems and cares. It also distracts from what negative focus an hour ago to focus on more positive in our lives. This happens especially if the music is positive, optimistic, and inspiring. It gives us the motivation to power through routine exercise our eyes. Even if you regularly seem boring, positive emotions you feel negative replaces help you to get through your routine.

Eye exercises are an effective way to improve vision naturally. One of the best ways to stay committed to the program is to add music to your routine. While staying in lane is consistent with such a program may seem like a daunting task, in the end, a lot of benefits that provide music - improves mood, nostalgic, and improve motivation in terms of our ability to see tasks to the end, helping us to electricity through exercise Routine our eyes in flying colors.

Disorders of Eye Health

Eye senses a very important / essential. If we can limit the damage to the eye or blindness, we could not enjoy the taste and how beautiful the universe. Reality we often forget to make eye care, as well as in other parts of the body, the eyes may be affected by a disorder or health problems. interference can be caused by air is not clean or polluted, solar radiation, radiation from too long in front of the computer, and other disorders.

Studies conducted by the Eye Disease Prevalence Research Group (2004) estimates that in 2020 the number of eye disease and blindness in the world will reach 55 million people. The study also mentions that the eye disease and blindness will increase, especially for those over the age of 65 years. A person aged 80 years and above, ie 8% of the total population, have as many as 69% of blindness.

Disorders of eye health is a function of decreased vision, red eye symptoms without any loss of visual function, and red eye with visual function below. Until now, the eye disease that affects many are cataract, gloucomae, and infection.

Along with the increased attention and knowledge of the effect of nutrition on health, eye health, especially the rapid growth led to the market for the product, eye health. Most of the products to be marketed in the form of eye health supplements now. In addition to antioxidant compounds (vitamins A, C, and E), which had previously been known to improve eye health, compounds, such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve eye health.

Lutein is a yellow carotenoid group of compounds in green. Lutein is found in the macula and can be trusted to protect the eyes from ultraviolet radiation damage by oxidative rays (UV).

The macula is in the middle of the retina and the lens direct neighbors. Macula is a small area that contains millions of cells that help produce sharp vision to read or see objects clearly.

Carotenoids other compounds found in the macula is zeaxanthin, which are known to provide eye
health benefits.

Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, showed that lutein and zeaxanthin may protect cells from humans display UV lens, which is a major cause of cataracts. In addition, they compared the antioxidant activity of lutein and zeaxanthin with vitamin E. The results showed that lutein and zeaxanthin showed activity 10 times higher than vitamin E in protecting cells from damage caused by ultraviolet light lens.

In the same year was also conducted research by Neuringer and colleagues, fully ability of lutein and zeaxanthin in the eye to improve health. While testing on animals, sponsored by DSM Nutritional Products of Switzerland, showed that supplementation or addition of lutein and zeaxanthin increase antioxidant activity in the blood.

Group carotenoids other compounds that have the ability to protect the macula from UV screen is astaxanthin. Guerin, et al. (2003) mentions that the ability of the compound effect of antioxidant and anti-inflammatory astaxanthin can provide eye protection from UV rays.

Until this antioxidant activity of compounds lutein, zeaxanthin, and astaxanthin mechanism to
provide answers that the increase in eye health. Free radicals from UV levels macroscopic water, or air, in the eye causes the oxidation reaction of molecules susceptible to the lens.

Protein and fat molecules to the lens. Effects of oxidative stress causes fat or protein in the lens. Along with increasing age and increasing pressure accumulation of free radicals, proteins and fats are broken will be greater. That makes blurred vision and long-term becomes blind.

Lutein, zeaxanthin, and astaxanthin arresting free radicals (serious scavenger activity) by binding prior radicals damage proteins, fats or lens. Or, in other words, lutein, zeaxanthin, and astaxanthin can be referred to as a lens protector against free radical attack.

Carotenoids are found in yellow-orange vegetables such as carrots, green vegetables such as broccoli, and red fruits and yellow-orange, like tomatoes, strawberries, melons and mangoes. So by eating vegetables and fruits on a regular basis to meet the needs of lutein, zeaxanthin, and astaxanthin every day. In addition, other effects of consuming vegetables and fruits is increasing intake of dietary fiber which is good for health.

Protect The Health of The Eyes

The importance of having a healthy vision should not be taken for granted. For example, can you imagine for a moment what life would be like if you lose your eyesight? Everyday tasks that were once easy to do would suddenly become difficult or impossible to perform. For this reason, it is important to care for your eyes with eye health and achieve better vision. Two important aspects of eye care involves supplying the eye with the right eye as the eye exercises eye exercises require to function well, and more importantly, you have to feed them with proper nutrition.

With regard to nutrition certain herbs for good eyesight is very important to maintain eye health. For example, Bilberry is well known for its benefits in improving night vision. Therefore, here are two herbal medicine plays an important role in improving vision and protect the health of the eyes:

1.Bilberry: This specific herb for better vision improving vision at night from the Royal British Air force pilot in World War 2 as it is taken in the form of bilberry jam. Exactly what makes Bilberry important potion? Well it is composed of a substance called anthocyanosides (part of a class of nutrients that are usually found in the blue and red purple fruit.) They are also known as a super antioxidant that supercharge the immune system to fight the virus, infection and inflammation. They strengthen the blood vessels in the eye and, according diabetes.co.uk, protect the retina from damage in people with diabetes. Other benefits include a sharp vision and support of eyestrain. According to livestrong.com This herb is also used to treat a variety of age-related vision disorders such as macular degeneration, glaucoma and cataracts.

According to MD pure health, Bilberry works best when taken in conjunction with other vitamins such as lutein and zeaxanthin. MD pure health, showed that when choosing eye supplements Bilberry ensure that it also includes 10 -20 mg Lutein along with 1-2 mg of zeaxanthin. For eye health, recommended dose range 80-160 mg per day bilberry. Always select extract or standard form of herbs for the best results.

2. Grape Seed Extract: The study shows that grape seed extract is the most powerful of the family of antioxidants on the planet. For example, according to their antioxidant activity herbwisdom.com say 20 to 50 times greater than Beta Carotene, Vitamin C and E. When it comes to combat damaging free radicals in the body, including the eyes; This eye promoting nutrition consists of important substances called procyanins. Procyanins in the study has been shown to increase the effectiveness of antioxidants that protect the body's immune system to combat harmful free radicals in the body. According to Web MD, grape seed extract can improve circulation and cholesterol, reduce swelling from injuries and eye diseases associated with diabetes helps fight.

Eyes need eye exercises to keep in good condition. However, you can never underestimate the important role that herbal medicine plays in promoting and protecting the health of the eye. They are potent nutritional aid in the fight against age-related vision disorders. Their antioxidant power helps to keep the visual system in the form. In the end, they even prevent the damaging effects of aging on the eyes making them an important addition to your diet.