Tips to Increase Serotonin Levels Naturally

A good amount of serotonin in your body can actually improve your mood, increase appetite, you get rid of fatigue, and make you a happier person in general. That is why, it is important to maintain a high level of serotonin in your system.

Serotonin is often regarded as the "happy hormone" because it helps improve mood, and a good level of serotonin in your body has a huge effect others as well, such as increasing bone mass, makes you healthier, and generally contributes to your well-being.

Because of the hype built around these chemicals, there are a lot of supplements and medications are available that are billed to "increase serotonin levels". Drugs such as Zoloft, Lexapro and Prozac are often prescribed to correct low levels of serotonin. It is always wise to stay away from this drug without the advice of a doctor. Medication alone is never lead anywhere good. And even with a prescription, this 'happy pills' known addictive. They also come with a number of dangerous side effects. So, as with other drugs, it should be treated with caution; and only used when prescribed for serious cases of depression.

On the other hand, by concentrating on diet and regular exercise, you can easily get a boost serotonin, which will make you happy, healthy and fit naturally.

So, if you wish to feel fresh, healthy, and energetic, here are three tips to increase serotonin levels naturally:

• Leading an active, outdoor lifestyle.
Here is one truth about serotonin that now you probably know - naturally encouraged the production of serotonin in the sun. This is why there is a decrease in serotonin levels in the winter, which has been suggested as the reason for the 'winter depression'.

In addition, scientists have found that serotonin levels naturally push during physical exercise.
So try to choose a lifestyle that allows you to have a lot of "fun in the sun". Sports such as lawn tennis, golf or football will provide ample opportunity to get out in the sun more often. Try to join a soccer or tennis club, perhaps, or subscribe to your local golf course.

Oh, and do not forget the sunscreen!

• Eat healthy: It is quite possible to maintain a good level of serotonin with a good, balanced diet, concentrating on building blocks serotonin-rich products. The following points should be kept in mind when you plan what to eat in order to increase your serotonin levels:

a) Vitamin B6: Vitamin B6 is essential in keeping your serotonin levels are optimized, because they are one of the basic building blocks of serotonin. So include in your diet foods rich in vitamin B6. Such foods include spinach, garlic, cauliflower, celery, fish, chicken, turkey, and lean beef.

b) healthy grains such as amaranth, buckwheat, quinoa and millet contains a high percentage of protein, and they are a small number of important carbohydrate needed to increase serotonin levels. So try to apply this clause in your diet as much as you can.

(c) Includes fermented beverages: fermented beverages are very healthy, and should be implemented in your diet. They help boost the immune system, keeping you fit and disease free. In addition, they assist in producing vitamin B that is necessary to produce serotonin.

• Eliminate stress - as much as possible. Stress is one of the biggest threats to your long-term health that you can face in the modern world. Many jobs today categorically has elements of stress. Stress causes the production of adrenaline and cortisol. These are hormones that interfere with serotonin production. So if you want to stay happy, relieve stress as much as possible.

If you are looking to stay happy and healthy, increase your serotonin levels are the way to go. Applying natural healthy tips in your lifestyle, and getting happier and healthier every day!