Insomnia Effects

Almost every individual suffering from insomnia at some point in their lives. In certain cases, insomnia is sporadic in nature due to appear and disappear for no particular reason. On the other, insomnia symptoms tend to last for long, while leading to a state of chronic or severe disease.
Insomnia effects on normal human life can be profound because it can negatively affect people of all ages. Some of the more common effects include:

Insomnia, people feel very tired, exhausted and energy levels can be greatly reduced. As a result, people do not feel interested in one of the activities of daily living.

Mental functions such as our ability to learn, remember and concentrate will be affected. It can have a severe impact on efficiency due to the level of performance tends to decline at an alarming rate.

Some people become very angry and lit up for no reason. The constant irritability and mood swings that do not make sense, in turn, puts a lot of strain on the professional and personal relationships.
Another major effect of insomnia is a lack of self-esteem and depression. People develop a tendency such as self-apathy and self-pity.

In chronic cases, people with insomnia symptoms who suffer with a lack of concentration and can not react quickly. This leads to an increased risk of accidents and injuries. Also, thoughts of suicide and self-annihilation real standout in the case of severe insomnia.

Because of all these effects, people who suffer from insomnia symptoms that find it difficult to deal with aspects such as marital stress, maintain employment or other relationship problems. People even resort to excessive consumption of tobacco and alcohol, causing some other major health complications. Even the immune system is impaired due to insomnia, thus rendering the individual for several diseases.

Although insomnia is very common in today's world is changing rapidly, clarity about the exact cause of insomnia is still there. Insomnia or sleeplessness is caused due to various reasons some of which are the demands and desires of man, unrealistic expectations in personal and professional life and constant stress, anxiety and tension that arise in our daily lives increases. These factors also provide the necessary impetus to the growth of depression.

Insomnia can sometimes appear to be temporary or short phase either because of some sudden tension in your professional or personal life or for some physical reason. Insomnia temporarily ease off without the need of special care. However, if insomnia lasts for more than a month into acute or chronic in nature. The more frequent insomnia symptoms appear, the more severe the disease becomes. Some of the major causes of insomnia are briefly described below.

It is found that the elderly are more prone to insomnia because of a higher incidence of chronic physical diseases such as menopause, hyperthyroidism, arthritis, asthma, and chronic pain in the legs (restless leg syndrome), heart disease, diabetes or hypoglycemia, heartburn, pressure high blood pressure, Alzheimer's disease, Parkinson's disease or other chronic diseases.

The use of anti-depressant drugs such as pain killers and cause insomnia as a side effect
During both the consumption of caffeinated substances or alcohol can disrupt sleep patterns whole individual.

Excessive loud music or other forms of noise interfere with severe sleep quality.
Very gold or hot environment can also prevent the onset of sleep because the body continues to adjust to the temperature.

Sleep dodge a lot of people when they spend the night in a new place (either in a hotel or relatives) due to changes in the environment surrounding a person does not allow people to feel completely relaxed.

Important facts about insomnia is that this disease is the perception or complaint of inadequate or poor-quality sleep that need to be treated as soon as possible. Depending on the frequency and severity of symptoms, insomnia can be categorized as mild, chronic or acute. Insomnia treatment also varies accordingly. In cases of mild insomnia, a simple change in perspective, dietary habits or lifestyle patterns help cure insomnia. However, if insomnia acute form the necessary medical assistance. Another alternative is to use herbal remedies for insomnia.