Prevent Cancer with Ease

Scientific studies have shown that women with higher levels of vitamin D 52ng / ml cut 50% of the risk of developing breast cancer compared to those who only 13ng / ml. This indicates that approximately 58,000 new cases of breast cancer in the United States alone could be prevented each year by increasing levels of vitamin D to 52ng / ml. With the increasing level, more women can be free of cancer and it can change lives not only in the US but also around the world.

Do you know your Vitamin D levels?
To find out about the level of vitamin D, you just take a blood test. The normal range of certain vitamins in your body is / 32-100ng ml, make sure that you ask your doctor what your vitamin D levels actually. It would be better for your Vitamin D level is optimal, not just normal. If you find your level in the lower range or if it really is low, be sure to pump it through a variety of methods.

Increasing your Vitamin D Levels
The best and fastest way for you to improve it is to take vitamin D3 supplements. At first, you may need to take 5,000 IU per day. Ask your healthcare provider may be the best supplements and the dose that you can take. Completing very necessary because it is difficult to get all the vitamin D you need from food. However, it also will help you to increase your intake of foods rich in vitamin D.

These include oily fish, eggs, liver and liver products and fortified foods such as breakfast cereals, margarine and milk powder. It will be important to note that fish gave us 300 to 700IUs while providing 100IUs milk per cup.

The best source of vitamin D
The sun is the best source of vitamin D. Sunlight helps the body produce healthy vitamins in a layer of fat under the skin. You may be surprised to know that your body can make enough vitamin D to last you all year from exposure to sunlight. Your body can be exposed to the sun longer without having to make vitamin D levels toxic. This means that the sun at the right time and in the right amount is actually good for the body and health. This explains why Asians, who live near the equator, has a ratio of cancers smaller than Western ones.

Prevent Cancer with Ease
You can be cancer free if you have a vitamin D level of a routine examination, foods rich in Vitamin D intake and get enough sun exposure is safe. It can mean a walk for a few minutes in the morning sun. When you save a Vitamin D in check, body and health will benefit by being free of cancer.

Vitamin D is known to help prevent rickets in children. When kept at an optimal level, Vitamin D can help in the creation and function of healthy cells throughout the body. Such as increasing the absorption of calcium, vitamin also helps in protecting the body and teeth.