Herbs for Immunity and Vocal Health

Herbs for immunity and vocal health, no matter how much we practice, take lessons or practice, if our immune system is weak, sooner or later we will sound weak and your body will be damaged. We will not have enough strength and energy to produce the sound we know that we are capable of. Proper diet, plenty of sleep and exercise is very important for a healthy immune system. However, when we get a roll and can not completely meet the areas of our lives, herbs can help greatly to improve and strengthen our immune system and keep our voice in excellent condition.

Echinacea and Goldenseal for Vocal Health
Echinacea is considered as one of the most useful natural herbs. Echinacea has a strong antibiotic effect as so often prescribed as ongoing to improve and support the immune system by helping to rid the body of toxins. It can also work wonders for any sore throat or mouth, chewing gums or throat problems when applied directly to the affected area or when used as a mouthwash. If you feel the symptoms coming, start taking one drop of liquid extract in juice or water or two capsules three times a day for one week.

Goldenseal has been called a "miracle herb" because the total effect healing. Powder or extract is generally considered to be more effective than tea. For upper respiratory tract infection and boost the immune system, to be used when the infection had set in and a yellow or greenish mucus. Goldenseal is very effective when used for tonsillitis and throat problems more difficult. It can be used as a mouthwash (five drops of extract in two ounces of warm water). It can also be taken internally for indigestion or infection in the sinuses and respiratory tract.

Note: Most herbalists do not recommend taking Goldenseal for more than one at a time because it can reduce the absorption of vitamin B. If you take Goldenseal, it is recommended to allow at least two weeks between doses. Do not use if pregnant, as it may stimulate the uterus. If you have diarrhea and nausea, stop drinking immediately. If you have heart disease or hypertension, do not take Goldenseal because it can stimulate the heart muscle thereby increasing blood pressure.

Garlic is one of the most powerful herbs that are known to fight infection and strengthen the immune system, especially when it comes to a throat infection. Garlic is a natural antibiotic; However, it does not damage the body's natural flora in the intestines and colon. In fact, it was praised for its digestive benefits. This is a serious immune booster. When used as a poison which, garlic rejuvenates the entire body system and cleaning debris undesirable. If you feel some kind of disease or sore throat coming, cut one or two cloves of garlic into small pieces. Chewing slowly until their pieces like a liquid.

Make sure you chew thoroughly, allowing the juice to coat and sit in the throat and mouth for at least two minutes and then swallow. Chewing is essential for the healing elements of antibiotics in garlic, allicin, is only activated when crushed. Upon entering the stomach allicin, he began to heal your entire body. Chewing garlic can stop the infection altogether or stop it from getting worse.

Super Immune Booster Herbs
Keep all the above herbs with you whether you are on the road, train or between presentation and use it constantly. Your voice and your immune system will thank you for it every time you sing or now.