Variations of Tea and Their Benefits

Drinking tea has many health benefits. All teas are naturally low in caffeine than coffee and herbal teas are caffeine-free most. They are high in antioxidants and different varieties offer some important health benefits. Here are a few variations of tea and their benefits.

• Health Benefits of Green Tea

Green tea is one of the healthier varieties you can drink. Studies have shown that it helps in detoxifying the body, regulates your blood sugar, and promotes healthy teeth, skin, and bones.

• Health Benefits of Black Tea

Black tea is the most widely consumed varieties in the western world because of strong in flavor and also very healthy. It helps in lowering cholesterol and beneficial for your heart health. It also promotes healthy teeth, skin and bones.

Green, oolong, and black teas all come from the leaves of the plant Camellia Sinensis. What makes green tea apart is that it is less processed. The leaves are steamed, which prevents the EGCG compound from being oxidized. While black and Oolong tea is made from unfermented tea leaves that give the black color and strong flavor.

• The health benefits of Oolong Tea

Studies have shown that drinking tea Oolong during or after a meal high in cholesterol lowering fat intake into the bloodstream. So it is often referred to as a weight loss tea and can be used in conjunction with other methods of sound to help you lose weight naturally. It also promotes healthy teeth, skin and bones.

• Health Benefits of White Tea

White tea is very high in antioxidants and helps in detoxification of the body. Research has shown that it is very good for the skin and the skin and can reduce fine lines and wrinkles. Recent studies have found that white tea, which is the highest in catechins, may help your immune system fight off viruses and bacteria that cause infections. The same study concluded that the content of fluoride that helps prevent the growth of dental plaque, the main cause of tooth decay.

• The health benefits of tea Herbs

Most herbal teas are high in vitamin C and are also rich in antioxidants. The majority are also naturally caffeinefree. Herbal tea, tisane, or ptisan isan herbal infusion made from anything other than the leaves of the tea bush (Camellia sinensis). They can be made with fresh flowers or dried, leaves, seeds or roots. They are generally made by pouring boiling water over the plant parts and letting them steep for a few minutes. Seeds and roots can also be boiled on the stove. Tisane is then filtered, sweet if desired, and served. Tisanes promotes relaxation and has a calming effect.

Many tea mixture prepared by adding other plants to an actual tea (black, oolong, green, yellow or white). For example, a very popular mix Earl Grey black tea mixed with bergamot and jasmine tea is China tea blended with Jasmine. This preparation is known as a mixture, not tisanes.

Herbal teas are often consumed for physical effects or drug them, and especially for their stimulant, relaxant or sedative properties. Effects of certain herbal medicine has been studied for centuries, especially in Chinese medicine and the East. People in the western world are increasingly looking for traditional herbal teas for their medicinal properties have been known to the Chinese for centuries.

To maximize the benefit and enjoyment of tea, it must be purchased in the form of loose leaf fresh and brewed in a pot of your favorite.