Healthy Brain

A healthy body, a healthy brain? Well, it seems so. Research has shown a direct correlation between keeping your body healthy and your brain health. And, while the healthy brain is not necessarily prolong life, it is convinced that keeping your brain healthy guarantee a better quality of life. If the health of the brain that is important to you, here are some tips to help you keep your brain in tip top condition.

Caring for Your Body - Managing your weight, cholesterol and blood pressure. Eat a balanced diet and exercise regularly. Ignoring your body will surely take its toll on your brain, too.
Keep Your Brain Active - Many people lose brain function after retirement because they fail to engage their brains regularly. Puzzles, quizzes and regular reading are good ways to ensure brain fitness. Even listening to music can stimulate brain activity. And, do not despair if you believe that you have slipped brain function. Some functions of the brain can actually be back by regular exercise
the mind.

Have friends - a regular social life is another great way to keep the brain stimulated and healthy. Conversation, debate and even tell jokes all good for your brain. This activity will improve your overall mood, too, making you less likely to feel depressed.

Managing Stress - Everyone experiences stress. Learning to manage stress, however, is one key to brain health. Find relaxation techniques and stress coping mechanism that works for you and use it regularly. Yoga, exercise, and pursue hobbies that you enjoy are great ways to stay active and manage stress at the same time.

Staying in Control of Your Life - As we age, we often put in a position to give up control of certain aspects of life to others. And, while this may be necessary in certain cases, you can maintain more control over your own life and your life choices, the healthier you will be in both mind and body. Continue to challenge yourself to do as much as possible, even as you age. Aging and brain fitness can go hand in hand.

Sleep - Lack of sleep can significantly reduce brain function, especially in the short term. And, if the sleep deprivation continues, it could hurt the long-term brain function, too. If you suffer from regular insomnia, see your doctor. Regular sleep is very important for the health of the body and brain.

Get Regular Medical Care - Do not ignore your body's warning signals. Getting regular check ups and your doctor whenever you have an unusual medical symptoms. Routine medical care, especially as you get older, it is important for health and longevity.

Do not assume that you have to lose brain function as you age. Many people experience a sharp brain function and control until the end of their lives. You can make a significant contribution to have a healthy brain that will contribute to a healthy body.