The Health Benefits of Rooibos Tea

Rooibos tea is tea made from rooibos leaves of shrubs, plants can only be found in a small area of ​​South Africa. It is called by several different names including bush tea, red bush tea, red tea or red tea South Africa. Tea has long been favored by South Africa for its health benefits, but is becoming increasingly popular with health conscious consumers around the world.

The health benefits of rooibos tea is mainly due to high levels of antioxidants including aspalathin. Vitamin C, magnesium, manganese, and calcium are some other beneficial nutrients found in rooibos. Here are a few conditions that rooibos has been shown to reduce or help with.

Digestive Problems

South African rooibos tea has long been used to provide relief from and help treat a variety of digestive problems. Some of these problems that rooibos tea has been commonly used to treat include heartburn, nausea, indigestion, and heartburn.

Cancer Prevention

Many health experts agree that rooibos is not acting as anticarcinogen to several types of cancer cells. Research has shown that the flavonoids contained in rooibos have chemopreventive properties and antimutagenik which has proven to significantly reduce the incidence of cancer potential.

Anti Aging

It is fairly well known that antioxidants play an important role in protecting the body from free radical damage can cause. Since rooibos is so rich in antioxidants, naturally helping to reduce the damaging effects of aging has on the cells in our body. As a result, rooibos has the ability to help slow down the aging process.

Skin conditions

Because the alpha-hydroxy acid found in rooibos, can be used externally to promote healthy skin and reduce skin problems. Has been found to be effective in treating and providing relief from eczema, sunburn, rashes, itching and. Drinking tea has also been shown to reduce allergy and asthma.

These are just a few of the rooibos tea has been used to treat the condition. Stress, heart disease, headache, and insomnia are some more. Rooibos tea can be served as iced tea or hot beverages. While sugar and milk are added, many people will find tea is naturally smooth and less bitter that a lot of black and green tea have. Either way, rooibos tea is a great choice for any health-conscious tea lovers.