Natural Energy Booster

Modern life can be demanding and before we know it we are under a low energy level. What we usually do? We take one cup of coffee or an energy drink that gives us anxiety or keep us awake at night. But there are several natural energy boosters gentle and effective without the unpleasant side effects.

1. Start your day with a glass of water. It will jump-start your metabolism, helps flush out unwanted toxins and hydrate your body.
2. Stretch. It will wake up the most muscles of your body gives you an instant boost of energy.
3. Has Tulsi tea. Tulsi also known as holy basil is considered the queen of herbs in India. It helps our body to "adapt" to various forms of stress - environmental, physical, mental, emotional - immunity promotes a sense of well-being and support and stamina.
4. Ginseng and other adaptogens like Tulsi helps in normalizing physical function depending on individual needs. It helps reduce stress, increase energy, memory and immune system. It also stabilizes blood sugar so you do not crash when you are hungry. This improves performance and gives you an overall feeling of health.
5. Gotu kola is one of the main herbs used to reduce fatigue and depression because of the high content of nutrients and phytochemicals healing. It energizes the central nervous system and rebuild energy reserves but unlike caffeine, gotu kola also helps improve sleep at night. It is considered as one of the most important rejuvenating herbs in Ayurvedic Medicine.
6. Royal jelly is a creamy white substance produced by worker bees to feed the queen in the hive. That is what makes the queen bee is much larger then the other. In humans, when taken as a nutritional supplement, it is known to promote the increased energy, healthy hair and skin, the appearance of a younger, stronger immune system, and reduce stress levels. Royal jelly promotes health and energy and is also thought to have antioxidant properties that fight damage from free radicals.
7. Spirulina is a single-celled algae that unlike many other plants, creates proteins and sugars such as animals do. It contains all the plant protein-60%, an important source of vitamins such as vitamin B12 (also called "energy vitamin"), and phytonutrients such as the antioxidant beta carotene, the rare essential fatty acid GLA, sulfolipids, glycolipids and polysaccharides. Spirulina is anti-aging foods are ideal and are used by athletes to improve performance by providing energy and increased stamina.
8. Maca, another adaptogen, is a rare and powerful member of the radish family that grows in the Andean highlands. It is also known as Peruvian ginseng and used as a traditional medicine to increase stamina, energy and sexual function. Maca root helps rebuild weak immune system, restore the body's level of bad mineral nutrients, and regulates the pituitary and adrenal hormones, lifting them when they are too low or lower them when they are too high.
9. physical activities such as running, jumping or running even if it is for a short time as 10 minutes, will increase your circulation gives you that energy boost that will help you get through the day. Couple this with a glass of water for a longer lasting effect.
10. Cayenne is a circulatory tonic naturally increases blood flow makes more oxygen running through your body, making you feel more energetic and alert.

This is a natural booster for metabolism, improve digestion and strengthen the immune system. Cayenne also supports heart health.

Try this natural energy booster and you will be surprised what a simple addition of diet and habits that can be done to make you feel more energized and alert. This change will allow you to experience a fuller, happier and healthier life, so go for it!