The Health Benefits of Watermelon

The health benefits of watermelon are amazing. They will do wonders for the health and well-being, and they taste absolutely fantastic as well.

1. Packed bursting with antioxidants.
Watermelon has been blessed by the god of fruit with lycopene. It is a super powerful antioxidant that makes watermelons red. Tomatoes and other red fruits and vegetables are also loaded with lycopene, recent studies have shown, however watermelon has the highest content of them all.

2. Say goodbye to the flu.
Long thought realm of oranges, vitamin C is also one of the benefits of watermelon. This has the effect of boosting the immune system and slows down the body's aging process.

3. rehydrate.
One of the great health benefits of watermelon is that it is high electrolyte and 90% water. So, rather than spending money and health on sugar electrolyte drinks, grab some watermelon! It is a healthy alternative and it feels great.

4. Lose weight automatically.
When one of the health benefits of watermelon 100% fat free, it's hard not to be excited. This means you can eat as much as you want and you will not get fat. Heck, you will not even put weight on. So not only bright red fruit is tasty and delicious, you can have a watermelon feast and you do not have to worry about the waist.

5. Cool yourself down.
All the food was good cooling or heating of food and have a great impact on body temperature. It's simple - eat food heating in winter and cooling in summer meals. So that means, watermelon eating and drinking to your heart's content in the summer. Bring to a football field, take it to the beach ... take it everywhere if you like.

6. Watermelon ... gives you wings!
Cough cough ... ie, a large amount of energy. It is one of the remarkable health benefits of watermelon, though unfortunately you may not be able to fly. If you do so, you might want to keep quiet, otherwise we would have chaos in the air as everyone eating watermelon.

7. Beats Viagra.
Recent studies have found that one of the health benefits of watermelon strange is that it relaxes blood vessels. This then has a similar effect to Viagra and prevent erectile dysfunction.

As you can see, the benefits go far. And this is only seven. The more you learn, the more you will think of watermelon as a powerful elixir.