Healthy Popcorns

Ever wonder how one bowl of your favorite cheesy popcorn can damage your diet? Well here are some calculations that can assist you in keeping track of your calorie intake:

A serving of two tablespoons of medium sized kernel that can generate up to five cups of popcorn.
There are 7 grams of fiber per serving.

1 gram fiber has 15 calories, which means 2 tablespoons of kernels can produce 110 calories.
Many of you may think that this is not a lot of calories, but with cheese or butter topping, that figure will be doubled or tripled. Here are some tips that can allow you to enjoy a healthy popcorns, without worrying about the fat content.

1. Buying Snack Machine
Readymade popcorn may taste delicious but usually has melted butter or high fat content. Additionally, you can not trust the quality of the materials used. If you want to enjoy the same taste with low fat content, you must buy a popcorn maker. Beautiful machines can facilitate you with the ease of operation and saves you time. You just need to put a bag of corn into the machine and wait until snacks ready. If you are very conscious of calories then you can opt for a hot air popper.

2. Select Kernel Healthy
Choosing organic kernel is very important to make low-fat and healthy popcorn. Kernel non-organic is not only fat but according to the FDA is also very unhealthy. It contains harmful chemicals and preservatives which can lead to low quality serious stomach infection. Therefore, choosing a reliable snack shop where you can find quality supplies popcorn. There are a number of online stores that offer products that can be relied upon in this case.

3. Topping
You may not know, but topping readymade contain copious amounts of sodium and magnesium salts that can cause cancer. Therefore, it is highly recommended that you should go for home made toppings. You can also try different experiments such as adding caramel to the sweet tinge. However, uniform mixing flavors is a technical task.

A popcorn machine can help you in mixing different flavors and let you enjoy the taste of cinema popcorn at home. You can also go to the kernel flavors available on the market. Experienced oil can also assist you in adding flavor to your snack. You can find these and many other supplies at a snack shop online.