Healthy Fried Chicken

Have you heard that there is a healthy fried chicken you can eat and serve? Are you interested in learning about healthy ways to cook fried chicken for your family? Do not worry. There are many ways to change the unhealthy foods for healthy people to have an alternative. Has the best dish your kids and family with a secret wish to be healthy.

Chicken is regarded as very healthy food and is very easy to prepare, but when you fry the meat, you know that it will be full of cholesterol and that you should always avoid eating such foods. What a good thing that has happened here is that we found a very good recipe that will cater for your family that promotes the right nutrition even though it was fried.

Now, let's have a recipe that will be a blast for your children and children and make them healthier without doubt too much cholesterol and fat. This is called HEALTHY COOKING CHICKEN STIR. All you need is:

Ingredients:

- 2 tablespoons chicken broth

- 1 cup chopped scallion

- 2 tablespoons fresh minced ginger

- 2 skinless, boneless chicken breasts cut into bite size pieces

- 1 1/2 cups sliced fresh shiitake mushrooms

- 4 cups chopped bok choy

- 2 tablespoons soy sauce

- 1 tablespoon rice vinegar

- Salt and white pepper to taste

- Pinch of red pepper flakes

Now, for the way of cooking the dish just follow the directions:

1. Heat chicken broth in a stainless steel wok or sauté pan. Healthy stir fry scallion for 2 minutes and add ginger. Continue to stir fry for another minute.

2. Add chicken stirring constantly. After about 2-3 minutes add shiitake mushrooms and bok choy. Continue to stir fry for another 3-4 minutes and add soy sauce, rice vinegar, salt and pepper.

3. Serve with rice or you may just eat it as it is.

This could be one of the best food that you could serve to your family that is a sure fire food that they will really eat to the bones. Now you would not even worry about the nutritional value of the food because it is made sure that what you and your kids eat would be good for them also.