Fat Loss Diet Tips

Actually, I will not show, what you should eat to lose fat! Instead, I want to show you 5 tips for healthy and fast fat loss by eating regular meals and the usual little-known secret, that some experts to be missed! These steps are the ones that most people ignore!

Fat loss diet tip # 1 - Avoid very low calorie diet!

Do not fall in a very low calorie diet! You can achieve some results fast weight loss and can reduce your size dramatically, but it can work only for one or two weeks. After the fourth or fifth week you will see the diet becomes harder and the consequences will be decreased metabolism,

in other words, when you eat less, you will burn less.

You will start using muscle in energy sources. Increased activity of fat storing enzymes and hormones, and decreased activity of fat burning enzymes and hormones, which means you will store fat more easily in the future.

You will start your dinner party and be easy depending on appetiters. It would be much more difficult to continue the diet, if you start to think only of food. You will be exposed to heavy losted get back as soon as you stop the diet very low in calories. This is largely the result of a starvation diet.

Which do you prefer? Fast lose 10 pounds per week for several weeks, or lose two pounds per week as long as you want?

Fat Loss diet tip # 2 - How many calories should I eat for healthy and fast fat loss?

It is obvious, that you should be in a negative calorie balance to lose weight. You can cut calories from foods or you can burn more calories through exercise. I recommend

second, reducing the number of small and increase activity. The best way to burn fat is to train with weights and doing some cardio exercises. You effectively will increase your metabolism with an intense cardio workout and building muscle also helps you to increase your metabolism.

How many calories should I reduce? I would recommend to reduce calories by 500-700 less than the level of maintenance. For example if your caloric maintenance level is 2500 calories per day and your calorie deficit is 500, you will be in 2000 calories a day. It is healthy and permanent - how to lose fat without losing muscle mass. Always a star with a small calorie deficit and then gradually increase the exercise to burn more calories than with reducing calorie intake. Remember, the more lean muscle you have, the more calories you will burn.

Fat diet tip # 3 - Eat more, burning more

Avoid eating 2 or 3 large meal per day. If you many hours without food, you will get to starve yourself and that can easily lead to binge eating. Eat small portions every 2 to 3 hours and avoid lust. You will be surprised by eating more and burn more fat.

Simple to eat small meals more often is definitely one of the best ways to burn fat and increase your metabolism of diet. This way, you'll keep your muscles anabolic by feeding them with good quality protein and energy. This is one of the simplest methods to burn fat gain muscle.

Fat loss diet tip # 4 - Keep changing your calorie balance!

Balancing your calorie consumption is a key principle of long-term healthy and quickly lose fat. If you follow a calorie deficit with the long term at a time, to lose fat will slow. And if you let continue the low calorie diet, your metabolism will slow down substantially and increasingly difficult

to get into the track.

So, if it looks like you hit a plateau, it is time to increase the intake of calories while. You will give a little surprise for your body and it will continue to burn calories normal, sometimes you will burn more calories when you are temporarily increase your caloric intake.

You can cycle between positive and negative calories in every 5-10 days.

Fat Loss diet tip # 5 - Maximize lose fat with proper diet

You should calculate how many calories you eat. Then you should divide your daily ration between proteins, carbohydrates and fats. With any diet, whether you want to gain weight or lose fat or do both, always make sure you eat at least one gram of protein per pound of body weight.

Diet to burn fat always include sufficient amounts of protein, such as tuna, cottage cheese, turkey breast and quality complex carbohydrates, such as brown rice, oatmeal, fruits. Carbohydrates and protein should be eaten together in every meal and they must be in proper balance to lower

weight.

However, there are tens of claim, that you should eat protein and carbohydrates separately. Eating protein with carbohydrates in every 3 hours to maintain the balance of nitro. By eating protein (amino acids), you will feed the muscles with driving amino acids into muscle cells that require insulin. The easiest insulin secreted in response to eating carbohydrates.