Healthy Skin

Healthy skin is a reflection of inner health and natural beauty. The skin is the outer covering of the body that protects everything inside the body. It is composed of several layers of epithelial tissue and is covered with pores, sebaceous glands and sweat glands. Skin to regulate body temperature and eliminate toxins from the body through sweat. It is a vital organ that requires good care.

Vitamins and minerals are very important to keep the skin clear and healthy. They act on the skin surface, giving the skin a healthy and radiant. The main factor for healthy skin is wrong diet, prolonged exposure to sunlight, healthy blood shortages and inadequate cleaning.

Vitamin not only enhance the beauty of the skin but also plays a major role in maintaining a healthy and beautiful hair. The most important vitamins for healthy hair and skin are:

Vitamins C and E: This vitamin is good for the treatment of acne, sun protection and reduce skin damage.

Vitamin B Complex: Niacin and Biotin most widely accepted as a moisturizer and some skin cancers treated limit. Biotin is an important source to prevent graying and hair loss.

Vitamin A: Vitamin leading to acne treatment and skin cancer. It is also a good source to maintain a healthy scalp.

Vitamin K: Perfect vitamin to improve skin tone and reduce the appearance of dark circles.

Vitamin E: antioxidant that has anti-inflammatory effects on the skin and is important for the circulation of the scalp.

There are a number of fruits, vegetables and other eatables that are rich sources of vitamins and minerals. Apple, green tea, cucumber, salmon, oranges, blueberries, green leafy vegetables, carrots and water form a major part of the diet of healthy skin. Healthy foods offer healing and preventive measures for many skin problems. In addition to consuming nutrient rich person should limit their intake of excess sugar, white flour, saturated fats and fried foods to avoid acne and other skin diseases. By having healthy eating habits, acne-free skin can be achieved without the high price tag.