The Relationship between Food and Mood

Most women will tell you that they definitely feel a connection between food and mood, a certain mood that makes them eat certain foods. But, did you know ... the food you crave may also say a lot about the state of mind and body.

Researchers in France analyzed the eating habits and desires of more than a thousand men and women and came to the following conclusions:

• Women want food more often than men, with a passion peaked during times of sadness or anxiety.
• Men are more likely to eat when they are happy.
• Chocolate cravings may signal that you are tired.
• The impetus for salty foods or dairy products may be your body's way of telling you that want a real meal.
• Those who have the desire that most often are more likely to be dieting or actively trying to lose weight.
• Cold, cold day can make you crave carbohydrates such as bread and pasta. People with Seasonal Affective Disorder (SAD) also crave carbohydrate-rich foods.
• The researchers theorized that women may experience more cravings because of social pressures increase to thin, which also took them to diet more often than men.
• It may seem like cravings overtake us without warning and without reason, research shows that they are actually very predictable, arriving at certain times and in certain situations.
• You may have noticed that you feel your strongest yen foods at certain times of the day - or month.
• If you know a food craving will strike, you can substitute something else - a healthy snack or a nutritious breakfast or lunch - rather than give in to your desires. Here is a method to help tame your desires proven.
• Eating carbohydrates, protein and a small amount of fat at each meal. When we eat foods that are lacking in one type of food, we can actually trigger the urge later.
• Do not skip meals. Think ahead and plan a healthy breakfast, lunch and dinner consisting of carbohydrates, protein and good fats. Snacks You also need a combination of protein, carbohydrates and little fat, especially in the afternoon, when the cravings seem to be most urgent.

The relationship between food and mood is very complex, and is influenced by biological and psychological factors.