Healthy Lunch

Healthy Lunch is the best way to stay fit and healthy in a fast paced and largely automated today's lifestyles. Where eating out at a restaurant can cost you more on your budget and do not prove to be a good healthy, just eat the same kind of peanut butter sandwich everyday at lunch you sound very boring and bland. Given this fact, take your own lunch to work is a much better choice. Lunch ideal diet should consist of low-fat protein and high carbohydrate to make you wear a full afternoon. So here we have come up with some healthy lunch ideas that are quick to make and high in nutrients.

If you do not have time to prepare course meal and you like sandwiches, than you can try a variety of sandwiches using the ideas of our healthy lunch. To make your lunch healthier try whole wheat bread, wraps or pitas. Fill the sandwiches with fatty foods such as lean meat, cheese, tuna, smoked turkey or sliced ​​egg. Add a little more nutrition to it by topping with some vegetables such as lettuce, basil, sprouts, tomatoes and cucumbers. It is easy to carry and convenient way to take your lunch to the office. To be a little more experimental, check out some healthy lunch ideas below.

Chicken and Fruit Salad of healthy lunch ideas we have lunch meal refreshing for summer. Take ¼ cup low-fat sour cream, add to the poppy seeds, vinegar, sugar, salt and pepper. Shake them until smooth, remain separate bit for dressing and mixed green salad or a tossed green vegetables to the mixture. Now add the cooked and sliced ​​boneless skinless chicken for that. Top up with seasonal fruits, feta and walnuts and drizzle the remaining sour cream mixture. Lunch is a delicious meal ready to lend enough energy to last through the afternoon.

Another idea is a healthy lunch we warmly Egg Salad Bento lunch. Take two peeled and chopped hard-boiled eggs. Destroy them in a bowl and add celery, mustard, green, mayonnaise, salt and pepper. Mix everything well, now spooning on lettuce shaped like a small bowl and set it in a container box. Next take a banana peel and cut it. Add blueberries and some yoghurt, toss them. This set in a second container. For the third container add some vegetables such as baby tomatoes, carrots broccoli stems and flowers. To make your lunch is finished, add a cocktail buns or other bread slices that you like in a fourth container.

For people with a sweet tooth, take a look at lunch recipes healthy desserts Apple Confit. Take 3-4 apples companies. Peel and dice them. Put them in a slow cooker. Add cinnamon and sugar and continue to cook until the apples turn translucent. Stir a few drops of vanilla. Transfer the mixture into a serving bowl and let cool. Then refrigerate until cold. Top up with a scoop of low-fat vanilla ice cream and toasted walnuts at the time of serving. Wish ideas healthy lunch will help you plan your lunch meal is now faster and organized.