Health Benefits of Laugh

Is not it great just how you feel relaxed after a laugh. Did you know that there are health benefits of laugh? We often hear people say that laughter is the best medicine, and research has revealed that this was bound to happen.

Laugh and laugh is associated with happiness and well-being, or feel happy. Laughter is also very contagious and laughing cause cumulative effects of entertainment and joy. Laughter also helps us to overcome all the various challenges in life and reduce our stress. If you have heard about laughter therapy, you will know that laughter helps to prevent and cure diseases such as ulcers, stoke, hypertension, diabetes, and heart disease. Lowered blood pressure and increased blood flow thus taking important nutrients to various parts of the body.

Good and hearty laugh will release enzymes, hormones and natural antihistamine that helps the normal functioning of various organs. Laughter also activates T-cells, which are natural antibiotics produced in the body. The immune system will be stronger and allows you to fight infection.

Laughter is also great for relieving depression, anxiety, stress, and anger with the release of cortisol, growth hormone, epinephrine (adrenaline) and dopamine hormones associated with stress response.
A belly laugh also gave us good exercise and can cause you to burn more calories, which is great news for dieters. Not only the facial muscles will be done, but also the muscles in the respiratory tract, shoulders, diaphragm, abdominal muscles, back muscles and leg muscles believe it or not.

People with a smiling face always attract others, so in this way to bring more people laugh together and connect you with others. Laughter is very contagious, so if you bring more laughter into your own life, you will help those around you to improve their mood.

Instead of complaining about all the frustrations of life, trying to find some humor in it. Take a step back and look at the problem from the perspective of others and make ridiculous story than that. This is a guaranteed way to lighten your load and your mood. There is nothing wrong with being light hearted and silly.

If you really get down then you really have to force myself to smile and laugh a fake and you still will reap positive effects. So come on everyone, experienced great physical release and feelings cleaned only laughter can give every day.