Yoga Eye Exercises

It is a known fact that the face of the computer all day can cause tension and stress in the eye that can lead to eye redness, blurriness, headaches, and blurred vision. If we spend hours facing our screens, it will restrict the movement of our eyes which can cause the eye to lose their strength and flexibility.
To prevent eye complications, we need to do an exercise like we do with our minds and bodies. Here are a few yoga eye exercises to reduce stress and tension, and develop healthy eye mobilization.

You need to do this by putting yourself in a relaxed state. Start by taking a deep breath, focus on the eye and calm. Move your focus up, began to carry out the movement up and down with your eyes and focus on their movement and feel the movement as you repeat this. After ten repetitions, bring your eye to the center and shut them down for 30 seconds.

One way to make this yoga exercise is to imagine the delicate eye rectilinear pattern. As soon as you complete these movements directional, take your eyes again to the center and close your eyes for a moment to rest and 'reset' them.

As soon as you open your eyes again, began to move them from left to right for ten repetitions. You need to create a pattern by looking on your left, straight down to the lower right and upper left back into focus again. Repeat on the other side and do it several times.

The next exercise is to move your focus and start making a clockwise rotation subtle patterns to
maximize your peripheral vision as much as possible. Then repeat this routine at this time in the counter-clockwise direction. As soon as you perform both directions take you to the center and eyes shut. Gently rub your hands while your eyes closed until you feel the heat in the palm of your hand. Then, bring your hands to your eyes closed and let the soothing heat while you relax your eye muscles. Eye yoga exercises completed by taking a few deep breaths.

Doing these simple steps will ensure your eyes remain free of stress and tension. These exercises should be done in the morning and evening to ensure the best results.