Health Benefits of Agave

Agave tequila has become synonymous with the modern world because the agave nectar and tequila are both derived from the same plant. But what most people do not know is that agave nectar has been used as a flavoring for centuries, and the natives aware of the health benefits of agave and have used it as a medicine long before we start to make tequila.

Agave has been medically proven effective against not only intestinal bacteria but also against pus-producing bacteria such as Staph aureus. Syrups derived from agave plants that, if you see it looks a bit like a cactus but is actually more like aloe vera. Fruit of the agave plant called pina is what is needed to make the agave syrup.

There are many nutritional benefits in using agave and let's look at the most important.

Agave Sugar Substitute
Most people tend to replace the sugar with honey them, but some people are allergic to honey or do not like the taste. These people prefer to use agave nectar as a substitute, and vegans also want to use agave because it does not require the animals in the production process. Agave nectar does not have a high calorie counting sugar has and you can replace 1 cup of sugar with only 1/3 cup of honey which show you how sweet nectar is actually.

Diabetics Can Use Agave Nectar
We have said that agave nectar can be used to replace sugar, but because nectar has a low glycemic index and high fructose having less of an impact on blood sugar which means it will not let the sugar levels in your body is falling or rising rapidly. Nectar is a safer alternative to use for diabetics and people who are sensitive to sugar.

The Healing Properties Agave
The Aztecs used a mixture of salt and agave to heal wounds. This practice works because the agave nectar has a saponin which has antibacterial and anti-inflammatory. Because the nectar can boost the immune system, can cure skin infections and is very effective against intestinal bacteria.

Agave Can Help You Lose Weight
The fructans found in agave has the ability to alter the absorption of fat in the intestine and reduces cholesterol. The fructan called inulan are present in the agave nectar, which in reality carbohydrates not only have a low impact on your blood sugar levels, but it also reduces appetite and increases the feeling of fullness, which means that agave can help you lose weight.

Although this nectar has a low glycemic index, you will not be able to drink gallons of it. As with everything else in life you have to moderate your intake of agave nectar but the obvious nutritional benefits of agave can not be ignored.

So next time you have a sugar craving, instead of pulling closer sugar pot, why not try some of agave?