The Benefits of Dragon Fruit

Dragon fruit, such as pear cactus, cactus family owned. With its unique shape and bright colors, blooms at night and hence are called by names such as Lady of the Night and the Moonflower. Not only is it beautiful to see, the benefits of dragon fruit are also very diverse. Dragonfruit is a gold mine when it comes to nutritional value.

Rich in Nutrients and Minerals
This dragonfruit rich in vitamin C, vitamin and other sources such as B1 and B2 and B3. It also contains minerals such as calcium, iron and phosphorus. Moreover, it is a good source of fiber, protein and contain 80 percent water. Therefore, it would be no exaggeration to call it a super fruit! If you are calorie conscious, you will be pleased to know that having a portion equivalent to 100 Gms has only 60 calories.

Regular consumption of this fruit can help maintain digestive health and reduce your weight. Due to the low cholesterol contents, there is no risk of it harming your heart. Instead, it can prevent the onset of heart disease because it prevents stiff arteries and reduce oxidative stress. Those who suffer from arthritis may also benefit from the consumption of dragon fruit. It has anti-inflammatory qualities so that swelling of the joints is reduced considerably, when the fruit is consumed regularly. Dragon fruit is also a source of antioxidants and helps to wash away the toxins from your body and can prevent damage to your health.

How to use Dragon fruit
When you buy dragon fruit, avoid buying the cook. It's best to buy them in their dry state. It can be consumed raw by simply cutting it into two parts and scooping the middle with a spoon. You can add pieces to a salad or enjoy a glass of cold juice. Dragon fruit is also used as an ingredient to make a delicious smoothie. Blend one cup of pulp of this fruit with half a banana, a cup of fresh coconut water. Add one teaspoon of ginger paste into the mix and you get a drink that tastes heavenly to say the least!

And that is not where the benefits end this fruit. You can use it as a face pack along with some yogurt. Because of its antioxidant properties, it makes your skin glow and even worked as an anti-aging agent. Those who suffer from acne can greatly benefit from the application of this fruit pulp directly on the affected area. Allow the skin to dry and wash it with warm water. Apply twice a day can make acne disappear in a short time!

So, as you can see, dragon fruit is packed with the goodness of all kinds. This will give you enough reason to include dragonfruit in your shop when you are out to buy fruits!