Quick and Healthy Recipes for Children

Parents know that it is challenging to come up with a quick and healthy recipes for children. Children can be very fussy eater, especially when it comes to vegetables and grains. Moms, Dads and chefs around the world are always exchanging new ideas to eat and how to ensure children will eat healthy and good tasting food.

One of the biggest challenges facing parents is how to get a child to eat their vegetables. Instead of pouring the melted cheese fattening whole broccoli, green criminals try to hide unpopular. Mix the vegetables with chicken and cream sauce and then roll it in the casing pale. Use good tortillas (corn or flour), crepe, or pita pocket.

A quiche made of eggs, lean meat and vegetables both easy, fast and relatively inexpensive. Buying a ready-made pie crust in the local market and in a large bowl, mix 5 eggs, broccoli (or other vegetable) and chunks of meat cooked together. Then pour the mixture into the pie crust and keep it in the oven at 425 degrees for half an hour. It is a healthy and delicious treat for the whole family.

Children always crave certain foods like pizza. A pizza can be made very healthy and make fast. You can really go wild with vegetable toppings and contains ready-made pizza dough filled with them. First cover the dough with marinara sauce, sprinkle with mozzarella cheese (low-fat natural cheese) over the sauce and then piled on the vegetables. Sticking cake in the oven at 400 degrees for 20 to 30 minutes.

Chicken nuggets are also favorites. When baked instead of fried, this is a highly nutritional food items. Set your oven to 400 degrees. Take raw chicken tenders and dip them into the beaten 2 or 3 egg yolks. Then take a nugget or tender and dip into bread crumbs. Breadcrumbs are commonly sold in grocery stores a great job. Place the chicken in a greasy pan and set in oven for half an hour. Grilling chicken nuggets also a good idea. This dish goes great with rice, mashed potatoes or just a bit of fruit as a dessert.

Breakfast recipes popular small children are whole wheat pancakes. Children will think you feed them sweet snacks instead of healthy food. Whole wheat pancake batter sold along side regular pancake batter in the local traders. Instead of maple syrup fat, opt for non-preservative berry spread onto pancakes.

For middle snack: apple sticks, strawberries and other sweet fruits will always win them. Children and adolescents are a fan of natural fruit and often do not ask for any additional toppings or dipping sauces. If their favorite fruit is not in season, frozen fruits are just as nutritious and delicious when melted.

Remember that a child will need what he fed most frequently. There are many healthy recipes for kids that will always be a hit. Your children will thank you for it, someday.