The Health Benefits of Cinnamon

Do you realize there are also many health benefits of cinnamon? Do you know where cinnamon comes from? The health benefits of cinnamon can make you think it came from heaven.

Cinnamon is actually the bark of certain types of trees belonging to the family (tree). There is no such thing as a plain old cinnamon, there are actually many types of cinnamon! Various forms of cinnamon come from various parts of Asia. Most cinnamon in the world, estimates have the number of about 90%, comes from Sri Lanka and South India, while other areas ranging from Madagascar to Vietnam and China producing 10% of the rest. Cassia is the most popular form of cinnamon in the United States. Cassia is also known as "Chinese Cinnamon" while "True Cinnamon" grown in Sri Lanka. Cinnamon from Sri Lanka has a "high-end" is much more delicate flavor and from what we have grown used to in America.

Although not aromatic, cassia are also popular. Chinese medicine has been utilizing the health benefits of cinnamon (cassia special) for thousands of years. In addition to the powder, you can take a burr cinnamon or a stick - but if the lattice skin bothers you create fluid of cinnamon is also very easy. You can only take the thorns like them and put them into the liquid and allow their properties to be infused in what you put them in (for example, tea or milk).

One small teaspoon of cinnamon can give your body a very high number of different nutritional benefits! You will find the benefits of cinnamon minerals such as manganese, iron, and calcium as well. The good news does not stop there though, you can also find a healthy dose of vitamin C and K. The kicker, also have more than one gram of fiber! All this in a teaspoon. There is also a non-fiber carbohydrate gram hiding there.

Besides packed with powerful nutrients, cinnamon also has the ability to combat a wide range of digestive problems. Some health benefits of cinnamon is how fights indigestion, nausea, diarrhea, gas, bloating, and abdominal pain! Cinnamon has started to become very popular in the scientific and medical communities just beginning to be known health benefits. Cinnamon has recently been found to also process the anti-inflammatory effects. This could be why my mother had a bit of a pain of arthritis when she was sipping cinnamon in his tea to combat digestive disorders mentioned.

The health benefits of cinnamon does not stop with digestive health. Even believed and now proven that cinnamon has a greater effect on cholesterol and blood glucose levels.

A good real attribute to the health properties of cinnamon is that it really can improve type 2 diabetes and insulin resistance. Insulin sensitivity as well as monitoring of blood glucose levels naturally is some powerful health benefits of cinnamon that is causing concern is justified after some research. It only took half a teaspoon of cinnamon to get this result. If you increase insulin resistance can positively impact your health in several ways. You may be able to lose weight. You can also stand a much lower risk of heart disease. This is a big problem in America. Studies show mixed results in some cases, and they are also in the early stages, but research the health benefits of cinnamon in a very positive way. Other findings of the study, along side the increase in blood sugar levels, good improvement in triglycerides and blood pressure. Especially study concluded that LDL (bad) cholesterol levels in the study participants had dropped as well.

Supplementing with spices wonder discussed, and may try to reap the health benefits of cinnamon does not come without risk. Although considered dangerous for the most part, cinnamon does have anti-clotting effects that can negatively impact that taking blood thinners. Another group of pregnant women susceptible to complications. However, in smaller doses it actually appears safe for pregnant women to take on an ongoing basis.

Although the preliminary studies on the health benefits of cinnamon is a semi-convincing and shows mixed results in some cases, the results should not be looked down upon. In fact, this herb has been sought after and highly appreciated since the time of Moses.