The Health Benefits of Bananas

The health benefits of bananas many bananas be making a nearly perfect food. Some health benefits of bananas make them a wonderful source of energy whether long or straight.

One of the health benefits of bananas is an amino acid called tryptophan, which is converted into serotonin, which helps fight depression. A high content of iron helps hemoglobin carry out properly combat anemia. High fiber content will help us restore bowel function to normal condition. A soluble fiber called pectin helps pass the bowl movement through the digestive tract. When we have a case of diarrhea depletes the body of electrolytes, potassium being the most important; fortunately bananas are high in potassium.

A study published in "Archives of Ophthalmology" indicate that if adults consume three servings of fruit each day have a much lower risk, close to thirty six percent, getting macular degeneration, one of the main causes of vision loss in older people, compared with only eating 1-1 / 2 servings a day. One of the nutritional benefits of eating bananas are a rich source Fructooligosaccharides, a compound that maintain friendly bacteria in our intestines. Probiotic bacteria produce enzymes that will improve the ability of our digestive system to help protect us from infection unhealthy bacteria. Thanks to Fructooligosaccharides, good bacteria increase the number and improve the ability of our body to absorb calcium.

The level of potassium in bananas is very high, about 4673 mg, but fairly low in sodium, about 1 mg;
Therefore it contains a perfect ratio to maintain normal levels of blood pressure. Therefore, the US Food and Drug Administration has allowed the banana industry to officially claim the fruit's ability to reduce the risk of high blood pressure and stroke. If you suffer from heartburn occasionally try eating a banana for soothing relief. Eating bananas between meals helps to keep blood sugar levels and also will help prevent morning sickness in pregnant women. Other health benefits of bananas is to help people trying to quit smoking. They contain magnesium and potassium but also vitamins B 6 and B 12 which help the body recover from nicotine withdrawal symptoms.

Bananas are considered the only raw fruit that when eaten will not pose difficulties with ulcer cases. It helps in reducing acidity and relieve irritation. Bananas will generate the cells of the lining of the stomach in producing thick mucus that helps to protect against acid. This fruit also has a protease inhibitor that helps to eliminate bacteria that usually cause stomach ulcers. Nerve function we will also increase with high amounts of vitamin B. It has been reported that rubbing the inside of a banana skin on the bite of a mosquito that will reduce itching and swelling.

High level of potassium is also good for relieving stress. By doing this brings the heart rate to normal levels and regulate the water balance in our bodies. It happens that during periods of high stress our bodies deplete potassium levels very quickly but eating a banana will help re-balance the level without having to use prescription drugs. According to a study found in The New England Journal of Medicine, if bananas are a part of your regular diet may only reduce the risk of stroke and died about forty percent. If you happen to suffer from leg cramps in the middle of the night you might want to eat two bananas during the day, one mid-morning and another in the mid-night snack. This is much cheaper than filling a prescription for a potassium supplement.

A good way to cure a hangover will drink milk shake banana sweetened with honey. The banana calms the stomach and honey helps to build up depleted blood sugar levels of the body; The milk shake will soothe and re-hydrates the body. To preserve the bananas you can put them in the fridge; outer dark skin but the banana itself remains firm and tasty. These are just some of the health benefits of bananas.