The Benefits of Peanut Butter

There are many ways to eat peanut butter. Many prefer spicy flavor, but the beans are not beans at all, they are nuts. According to the American Peanut Council, peanut butter accounted for about half of all uses for peanuts eaten in the United States. There are 30 vitamins and minerals in it. Eaten with bread wheat, giving you even more nutritional value.

Nuts full of protein and healthy fats such as saturated and unsaturated. According to Harvard Medical School have the same amount of fat as olive oil. Healthy snacks also helps reduce the risk of heart disease and diabetes type 2. People have been taking advantage of the benefits of peanut butter wholeheartedly since 1890.

Good for your health

Tasty snacks full of protein and fiber. Protein gives you energy; Fiber reduces appetite, releasing toxins from the body, while increasing the digestive system for defecation easier. And that's not all; peanut butter contains riboflavin, vitamin that helps with the production of red blood cell-blood. Only 2 tablespoons has 7 grams of protein. It's important to give the body protein because it uses the amino acids, which help repair and rebuild muscle tissue. Two tablespoons of containing 2 grams of dietary fiber.

In addition, building muscle metabolism increases. Get more by eating a peanut butter sandwich with a glass of milk for extra nutrients to the muscle and bone. Phosphorus is there in this crazy spread plays an important role in bone health.

Two tablespoons of peanut butter has 200mg of potassium. You can benefit from this nutrient to reduce the negative effects of sodium. Peanut butter that has salt has twice as much potassium and bargaining have more. That's good news for those with high blood pressure!

Healthy deployment also has vitamin E, which fights against free radical damage that can cause cancer says the National Institutes of Health Office of Dietary Supplements and diseases and other diseases. Two tablespoons contains 2.9mg of vitamin E, or 15% of the recommended daily amount. Furthermore, peanut butter has folate, a B vitamin that helps prevent birth defects before and during pregnancy. 2 tablespoons have 6 percent of the daily value.

Magnesium plays an important role in the nervous, immune system and muscle function and helps keep bones strong, maintain blood sugar levels and blood pressure control. 2 tablespoons provide 50mg of magnesium, which is 15 percent of the daily value.

You can eat a variety of ways such as the spread on graham crackers, whole grain breads, crackers, bananas, apples, and pancakes, all healthy snacks. Be creative and add a serving to your pancake mix, make peanut butter frosting, baked cakes or even a cake with it.