Six Types of Hunger

Most people only think of hunger only hunger but unfortunately this is an oversimplification. Actually there are six types of hunger. It is vital you understand what all this if not will you find yourself addressing the causes of wrong eating and are left to wonder why you can not control your eating.

In my experience the non-emotional reasons explains how more than 50% of the cravings most people 'and in some cases 100%. This means that you might blame yourself for being weak willed and the bad when the truth is you simply miscalculating what you should eat.

Six types of hunger does not need to occur independently of each other. They can combine. When this happens, you will find it very difficult to resist every temptation that comes your way.

• Ordinary hunger -

Natural hunger is quiet desire for food. It builds gradually and evenly. This can usually be battling quite easy to rise to high levels. It is a natural feeling to be heard, this hunger will always be present throughout your life. Starvation is countered by eating foods that are ideal for you type® metabolism and make sure you eat regularly.

The goal of any program to get into shape should create a situation where this is the only kind of hunger you experienced in your life. When this happens, you will feel calm, in control and have an easy relationship with food.

• Air hunger -

A thirst for water is virtually indistinguishable from normal feelings of hunger. It usually grows gradually and evenly. It will be like a normal hunger in that it is quiet enough demand on the body and you can easily manage. However, if you keep eating instead of drinking water when you are hungry you might find yourself constantly eating.

It must demonstrate that the water does not equal famine feeling thirsty. When the hydration level drop significantly and you will need water. It is easily recognizable. A water famine is when you are a bit dehydrated but not enough to feel thirsty and therefore you can confuse hunger signals.

Type hunger easily countered by drinking water regularly throughout the day. Ideally you will have some water every hour. Number of small but regular work best for the body. Look consumes about 200ml per hour. (Just under half a pint) of pure water.

• Energy-starved cells -

A cell's energy hunger is one of the most common causes of hunger and probably one of the biggest reasons people blame their feeding on emotions when it is actually biochemistry.

A cell energy hunger comes when you eat food with the wrong ratio of Protein: Carbohydrates: Fat for your body. When this happens, you will get the feeling hungry, often in the form of sugar craving, anywhere from 15 minutes to 3 hours after eating.

Starvation will appear quickly and can be very powerful. Feeling uncomfortable and there is a real desire for food. It is not in your head. Resistance to this famine difficult. You do not have to beat yourself to eat poor food in this country, but I would blame myself for letting it happen in the first place.

The best way to overcome this is to eat every meal with the correct ratio of protein: carbohydrate: fat for your body. It can be found through experimentation and use other forms of food reaction.

• Blood sugar starvation -

This is probably the most powerful hunger of them all. When your blood sugar level drops below a certain value system of your hormones start kicking to regulate metabolism. It puts sress undesirable in the long term your body and in the short term to produce some very strong food cravings and hunger. Rapid onset. When certain values ​​are hit in your blood glucose will be hungry and will come with a huge sugar craving.

Resistance to blood sugar cravings is very difficult. It is not only natural hunger, but it comes with the body in a panic biochemistry low blood sugar means the brain may not get enough fuel, and this is the highest priority for the body.

Most people associate blood sugar with diabetes and hyperglycemia. However, a large percentage of the population suffer with the other end of problems with their blood sugar dropping too low (hypoglycemia) or find a level they are too unstable and hence they often fight this feeling hungry.

Anyone who is suffering from low blood sugar hunger should not be harsh on themselves to eat junk but should focus on how it gets to the low state in the first place.

Low blood sugar problems can be solved in the short term by eating regularly and make sure you eat according to your follow the ideal ratio of protein: carbohydrate: fat. However, blood sugar metabolism is a sign of many different biochemical inputs. The resolution of this long-term needs to come from your body handling functions from basic to.

• Famine addictive substances -

An addictive substance hunger is another cause of the feeling of hunger. It can come from non-nutrient sources such as withdrawal symptoms smokers or from the elimination of food substances, such as sugar, wheat etc.

This famine is in the background, it's not such a strong hunger or starvation cell energy blood sugar but operates at a low level consistent in the background. It is a kind of uneasy feeling hungry. 

Starvation does not come or go, it was just there, in the background.

Type hunger does not last too long, it only happens when you pull away from addictive substances. During this feeling fairly manageable as long as they are accompanied with the right mindset and you are free of cellular energy, blood sugar or emotional starvation. The strange thing about the withdrawal of hunger specifically for people who have an addiction.

A non-smoker is not attractive to not smoke and also not someone who does not eat sugar. Whatever you experienced in terms of withdrawal of hunger it will soon pass and you will barely notice if you are dealing with just this and normal hunger during the withdrawal process.

Where the pain of getting a false impression of their withdrawal because some major obstacles to budge is when they are accompanied by other types of hunger and hatred towards surrender. This is then coupled with a lot of false beliefs about the substance and what it is used to 'give' you with. It accumulates into 'trouble' most people see with giving something.

• Emotional hunger -

Emotional hunger really has nothing to do with the desire of nutrition. An emotional desire to have a very rapid onset, often instantaneously. It is usually difficult for a battle if you are not aware of your thought process. Emotional eating can take many forms.

You see a picture of chocolate in a magazine and suddenly you are craving it. You receive a phone call that makes you angry and immediately you are snacking on some biscuits. Often so subtle you will not see the link, you have this behavior is so ingrained.

You talk to someone about money then soon you have a cake. You meet someone who reminds you of someone from your past and you're down to a night of drinking. Often emotional behavior is a habit more purely emotional nutritional needs. Your husband home so you open the wine together, you meet your friends at the coffee shop for pastries and catch.

• The interaction of different hunger -

Most people only see hunger as hunger. But six different hunger should be separated into individual components. Various types join together to form a common term most people describe as a hunger.

This is when you have more than one famine that most people crack and end up eating junk. The most powerful is the combination of emotional hunger and starvation each other in combination together.

Worst physiological hunger comes from a combination of cell energy hunger and low blood sugar. I would challenge anyone to not eat garbage in this situation. However, many people go on day after day in this country. So no wonder they eat junk food.

It must show that hunger varies greatly between individuals. This is due to biochemical individuality. As a result you may find you are very influenced by the cell and blood sugar hunger, which means you always eat. Another person who knows you might not experience this as much or at all and thus will wonder what your problem, do not worry about what they think. They have no understanding of how this feeling hungry and if they do they will behave the same with you.

If you are someone who is confused by people like the best description would imagine really need to go to the toilet while sitting in a room with six booths for free. You can survive for a while but just a matter of time before you cave in.

The key is for you to not allow a situation in which more than one hunger could hit you in combination. This is done by prevention. If you have a hunger, water and energy starved cells, hunger and starvation emotional withdrawal, hunger and famine nature of their blood sugar all spell disaster. This prevents the water, eat the right amount of protein: carbohydrate: fat and regular.