Healthy Desserts for Diabetics

In Type I diabetes, the beta cells of the pancreas to produce insulin little or no insulin at all; Therefore, they require insulin injections every day to supply themselves with insulin. In type II diabetes mellitus, insulin resistance prevents the body from using insulin properly, thus increasing blood glucose levels.

Therefore, it seems that patients with diabetes should avoid sugary desserts forever, for diabetes is a condition that requires lifelong management and medication. However, it does not mean that the diet for diabetic patients should be too strict and boring.

After all, do not allow diabetics to satisfy their natural need for sweet foods can make them frustrated and causing them to eat in binges. And binge eating can improve blood sugar dramatically.
Fortunately, there are many types of desserts for diabetics who can please their sweet tooth without causing severe blood sugar spikes.

Examples of healthy desserts for diabetics who are pleasant to taste sweet and at the same time maintaining blood sugar levels to a safe level is: no sugar hot chocolate; no sugar gelatin with fruit (fresh or canned) without sugar syrup, and low-calorie cake made of sugar-free sugar-free pudding with topping. Appears fudge and sugar free jello chocolate mousse also an extra option, especially for those with a strong desire chocolate.

There are also peers branded sugar free desserts, such as sugar-free and sugar-free Oreo ice cream. (Note that "sugar free" is different from "no-sugar"; "no sugar" means "no added sugar", which means that the product still contains sugar, but only the minimum, on the contrary, "sugar-free" products do not contain sugar at all, and if they are sweet, it is because it contains artificial sweeteners.) dessert glucose is relatively low compared with their version of sugar-packed, and easy to make or buy.

Diabetics often feel that they should completely avoid carbohydrates, but it is not necessarily true. In fact, really take carbohydrates from the diet can leave the body runs out of energy. That, in turn, can leave the body more vulnerable to rapid fatigue, especially in the low-insulin (as in type I diabetes) or insulin-resistant (such as diabetes type II) state. A better idea is to just space out the carbohydrates in food properly can help maintain the body's normal energy levels without causing a sharp rise in blood glucose levels.

The glycemic index (GI) is a good way to determine the effect of the desserts on blood glucose levels. The glycemic index is a measure of how carbohydrates are digested in the body to form glucose. Carbohydrates with a low GI (55 or less) tend to get digested more slowly than carbohydrates with a high GI (70 or more), and thus better for diabetics. (There is also a medium GI foods, with a GI of 55 and 70.) Foods with a low GI include oatmeal, barley, and bran cereals; wheat or sourdough bread; salad vegetables; and pasta and noodles. When deciding whether a healthy dessert for diabetics, it is wise to remember to look for a dessert that has a low to medium GI index and avoid high GI.