Healthy Food Bar

Are you always on-the-go and have little time to eat? Do you spend a lot of time in the gym and often requires instant energy boost? Or if you're on a diet and looking for a snack that will not break your weight loss plan?

Bar food was created to meet the needs of fast, convenient, tasty and filling snacks, and is usually marketed as a meal replacement bars or protein bars. Bar food is providing people with an active lifestyle and busy - and they are just looking for a snack - instant source of food.
Many people turn to chocolate when they need a quick bite. It's hard to find anything that can beat the satisfaction sink your teeth good ol 'chocolate. But chocolate nutrition has always been a source of controversy.

Chocolate comes from the fruit of the cacao tree. A single scoop of raw cocoa powder contains more than 25,000 useful antioxidants, and other nutrients. However, most of the brown strip processing potential and as a result, most of the chocolate products do not provide potential health benefits.

What Makes a Healthy Natural Energy Bar?

Many food bars on the market are based chocolate, therefore, if you're looking for bar food is really healthy and nutritious, choose one that uses high-quality cocoa brown. Organic dark chocolate would be the best bet because chocolate is closest to the original raw state. Avoid chocolate milk because milk and milk byproducts cancel antioxidants.

Here are other important things to consider when looking for a healthy food bar:

* The content of sugar - The lower the sugar content, the better. Avoid bars that contain high fructose corn syrup and artificial sweeteners such as aspartame and sucralose. Raw organic agave syrup or nectar is one sweetener that is more acceptable.
* Contains intelligent fats such as omega-3 essential fatty acids and other - Avoid bars that contain harmful trans fats
* The quality source of protein - Avoid soy protein unhealthy
* No allergens, artificial additives, colorants, flavors (MSG), preservatives or stabilizers
* Contains fiber to improve your digestion

If possible, seek bar using natural organic ingredients. When it comes to nutrition and safety, organic products is superior to conventional products. You can not go wrong with a natural energy bars that contain ingredients all-organic healthy.