Benefits of Drinking Beer

Beer is one of the most popular beverages worldwide. It is made from fermented starch (which can be malted barley, wheat, rice, sorghum depending on the part of the world), brewed hops, yeast and water. Because an alcoholic beverage, beer is generally considered not good for one's health. It may come as a surprise to many that there are many benefits of drinking beer.

So what exactly are the benefits of drinking beer? The most obvious benefit is derived from the fact that the beer is mostly made up of water. This means that the drink (in moderation) will keep you hydrated. It has even been suggested that it is more efficient in keeping the body well hydrated than pure water.

Another benefit of drinking beer include:

Reduce the risk of heart disease - Beer contains polyphenols, which are powerful antioxidants. Polyphenol derived from hops and barley are used in production. Beer also contains folic acid and vitamin B6, which inhibits the production of the amino acid homocysteine. Homocysteine ​​is a risk factor for heart disease.

Beer also been shown to increase levels of good cholesterol (HDL) which helps in fighting bad cholesterol (LDL), one of the causes or coronary heart disease. Alcoholic beverages such as beer also thins the blood, thereby reducing the possibility of the formation of blood clots that can lead to stroke and coronary thrombosis.

Cardio-protective benefits of drinking beer similar to those associated with drinking wine.
Reduce the risk of dementia and cognitive decline - It has been suggested that moderate beer consumption may be a factor in protecting against cognitive decline associated with age such as
Alzheimer's disease.

Strong bones - Silicon, which is needed for healthy bones, found in beer. However, excessive alcohol consumption has been associated with an increased risk of fractures.

Reduce the risk of kidney stones - This is one of the benefits of drinking beer that scientists are not really sure about. They found a reduction in the risk of kidney stones may stem from the fact that the beer is made of mostly water and therefore keeps the body hydrated.

Inhibit the growth of cancerous tumors - Beer contains powerful antioxidant xanthohumol from hops. These antioxidants have been associated in preventing the growth of cancerous tumors. Dark beer is better than light because they have a higher concentration of antioxidants is because more hops used in brewing it.

Another benefit of drinking beer, including reducing the risk of hypertension, combat insomnia, protect from radiation damage and provide essential nutrients. It should be emphasized that the benefits of drinking beer can only be achieved with moderate drinking. This means an average of one beer a day for women and two men.