Make Healthier Dessert Recipe

By using some of the dessert recipes and ideas that are healthy, you can change the dessert of the Royal occasionally to treat every day, without harming your health or your waistline. If you are like me ... deny sweet tooth can be difficult if you are trying to eat healthy foods. The problem is that to deny that sweet tooth too long can lead to a party later. A better option is to find healthy ways that you can enjoy candy by making dessert with healthy recipes. Even if you have a few favorite recipes in hand, it is very easy to make some changes to make dessert a little better for you. By eliminating ingredients that are high in calories and high fat, you can enjoy a healthy dessert that will not sabotage your healthy diet.

Here are some tips to make healthier dessert recipe.

Tip # 1 - Cut Back on Sugar

One of the best ways to create a healthy dessert recipe is to cut back on the sugar in the recipe. You can quickly reduce the carbohydrates and calories when you reduce the sugar in your recipe. You can usually reduce the sugar with ¼ to 1/2 without hurting the taste of the recipe. You can even replace the remaining sugar with honey or maple syrup. You may even like the taste of it was created more recently than the original recipe.

Tip # 2 - Change Healthy Fats

Many foods contain a lot of fat cover unhealthy. If you are replacing about half of the oil, butter, or shortening the better choice, you really can make healthy recipes. Applesauce or mashed bananas make a great substitution. Your finished result will remain nice and moist, but you will significantly lower the fat and calories in desserts. Try this in everything from cakes to cookies.

Tip # 3 - Eliminate Supplementary Material

Sometimes there are foreign materials, which means you can eliminate it with no problems. For example, if you make a cake, you really need all that icing on the cake? You can eliminate the icing on the cake and still have great taste without all the calories that come along with icing. Simply replace sugar sweetened with some fresh fruit might be just the trick to make it look good without the extra calories or sugar.

Tip # 4 - Look for low-fat milk Substitutes

Many recipes call for the use of milk, which adds a bit of fat and calories to the finished dessert. You can reduce calories and fat significantly to just go with the choice of low-fat milk, such as 1% milk or skim milk. You may be able to use non-dairy low-fat dairy such as soy milk or rice milk as well.

Tip # 5 - Cut back on high-calorie ingredients

It's also a good idea to reduce the materials to make high-calorie desserts you much healthier. For example, if you have a recipe that calls for ½ cup chopped pecans, cut back to 1/3 cup. It will not hurt the recipe and you will shave off a lot of calories without affecting taste.

These are just some of the substitutions you can make if you want to start enjoying a healthy dessert. Of course, there are other substitutions you can learn about as well. Take the time to do some research to find out more clues that will help you enjoy sweets without damaging your healthy diet.

Healthy Desserts for Diabetics

In Type I diabetes, the beta cells of the pancreas to produce insulin little or no insulin at all; Therefore, they require insulin injections every day to supply themselves with insulin. In type II diabetes mellitus, insulin resistance prevents the body from using insulin properly, thus increasing blood glucose levels.

Therefore, it seems that patients with diabetes should avoid sugary desserts forever, for diabetes is a condition that requires lifelong management and medication. However, it does not mean that the diet for diabetic patients should be too strict and boring.

After all, do not allow diabetics to satisfy their natural need for sweet foods can make them frustrated and causing them to eat in binges. And binge eating can improve blood sugar dramatically.
Fortunately, there are many types of desserts for diabetics who can please their sweet tooth without causing severe blood sugar spikes.

Examples of healthy desserts for diabetics who are pleasant to taste sweet and at the same time maintaining blood sugar levels to a safe level is: no sugar hot chocolate; no sugar gelatin with fruit (fresh or canned) without sugar syrup, and low-calorie cake made of sugar-free sugar-free pudding with topping. Appears fudge and sugar free jello chocolate mousse also an extra option, especially for those with a strong desire chocolate.

There are also peers branded sugar free desserts, such as sugar-free and sugar-free Oreo ice cream. (Note that "sugar free" is different from "no-sugar"; "no sugar" means "no added sugar", which means that the product still contains sugar, but only the minimum, on the contrary, "sugar-free" products do not contain sugar at all, and if they are sweet, it is because it contains artificial sweeteners.) dessert glucose is relatively low compared with their version of sugar-packed, and easy to make or buy.

Diabetics often feel that they should completely avoid carbohydrates, but it is not necessarily true. In fact, really take carbohydrates from the diet can leave the body runs out of energy. That, in turn, can leave the body more vulnerable to rapid fatigue, especially in the low-insulin (as in type I diabetes) or insulin-resistant (such as diabetes type II) state. A better idea is to just space out the carbohydrates in food properly can help maintain the body's normal energy levels without causing a sharp rise in blood glucose levels.

The glycemic index (GI) is a good way to determine the effect of the desserts on blood glucose levels. The glycemic index is a measure of how carbohydrates are digested in the body to form glucose. Carbohydrates with a low GI (55 or less) tend to get digested more slowly than carbohydrates with a high GI (70 or more), and thus better for diabetics. (There is also a medium GI foods, with a GI of 55 and 70.) Foods with a low GI include oatmeal, barley, and bran cereals; wheat or sourdough bread; salad vegetables; and pasta and noodles. When deciding whether a healthy dessert for diabetics, it is wise to remember to look for a dessert that has a low to medium GI index and avoid high GI.