Health Benefits of Lemon

Their exact origin is unknown but they are believed to come from Asian countries such as India, China and northern Burma where the locals know about the health benefits of lemon. About 1 AD they arrived in Europe but not cultivated until the 15th century. Finally in the 18th century and 19th lemons make their way to the United States where they began to be used as an ingredient in recipes and drinks. Currently the Untied States ranked seventh in the global lemon production, behind India, China and Mexico.

There are ten types of lemons that grow all over the world, but it is Eurkea that you will find in the supermarket because it grows throughout the year although the peak growing season is April to August.

Vitamins and Minerals
Lemon juice has only 29 calories in a half cup of juice (whole lemon, when blended, only contains three tablespoons juice) with trace amounts of fat and less protein. Eat the pulp will net you two and a half grams of fiber as well. Lemon is rich in vitamin C, but also has vitamins A, B1 and B2 both vitamins (thiamine and riboflavin), Niacin, Folate, Panthoetic Acid, Vitamin B6, and vitamin E.

As for minerals, lemon high potassium and phosphorus. Other minerals found in lemons, including magnesium, calcium, sodium, iron, selenium, manganese, copper and zinc.

Health Benefits of Lemon
Over the years the lemon juice has been used to treat and cure a variety of diseases and an effective ingredient in many other treatments. It can be taken daily as a preventive measure. Lemon juice should be your first thought whenever you need medication.

The juice can be used to help with indigestion such as heartburn, bloating and belching as itcan cleanse the liver and push to produce more bile which helps digestion. Recent research also shows that it helps to reduce the instance of gallstones. Constipation and bowel problems can be relieved because lemon juice helps to eliminate waste from the body quickly so juiced lemon acts as an encouragement throughout the digestive system.

Lemon juice are good to be used as a flavoring for people on a low-salt diet as high in potassium which helps regulate blood pressure.

This can help cleanse the urinary tract infection and help in treating arthritis and rheumatism as if it flushes out toxins and bad bacteria.

Lemon juice has antiseptic properties and can clean the stain skin, reduce wrinkles and help fight aging.

When you are sick with a cold lemon juice can reduce the amount of phlegm. It is also against throat infection, sore throat and tonsillitis due to its antibacterial properties. It can also be used to treat fever by drinking lemon juice mixed with warm water every hour until the fever breaks.

Respiratory disorders have been treated and cured by drinking lemon water. Diabetes can also be prevented or controlled in this way.

Feeling sad? Lemon juice helps reduce mental stress and depression. It's just the right foods to eat when you need a boost mood or difficulty concentrating.

The high levels of antioxidants in the lemon juice means that it may help prevent cancer and would act to reduce the levels of toxins in the blood and skin.

Healing Properties
Fresh juice has many great benefits for a variety of skin conditions. Mix lemon juice with glycerin to heal chapped skin. It works equally well on the hands, feet and legs. And as a precaution there is some evidence that the application to the skin before sun exposure to help prevent skin damage. If the skin has been burned, the application of juice, although it will sting, help fade the appearance of scars faster. It also acts as a cooling agent and reduces the burning sensation.

For centuries, it has been used as a tonic for the hair. Pour in some lemon juice after flushing gives shine and volume without the use of expensive products. It will also relieve some of the hair color when used consistently over a period of time due to the effects of acid bleaching.

Acidic nature of lemon juice gives the rest of the pulp of lemon juice ability to soothe many bites and stings and neutralize the alkali which causes a painful sensation.

In addition to treating skin conditions with lemon juice swallow, you can also apply it topically and let dry on acne, eczema and blackheads. Rinse the residue with a mixture of olive oil and water.

Recipe Site
For best results when lemon juice, make sure it is at room temperature or heat in the microwave for a few seconds. Lemon should be stored in the refrigerator because they will form quickly. Lemon juice can easily be frozen for later use. Try freezing in ice-cube trays and then store in a bag after freezing, then you will be able to use a number that you want without wasting any juice.

The most common use for lemon is to make lemonade, lemon juice or add tea and soft drinks.
Lemon can be used in seasonings to add flavor and soften the meat, but you need to watch carefully the meat while cooking as the acid in the lemon juice will cause the meat to dry out quickly.

And grated lemon peel can be used fresh or dried in cakes, biscuits, muffins, breads, jams and jellies to add fresh flavor or accentuate the taste free.

Squeezed lemon juice on fruits such as apples and bananas will stay fresh looking after the cut, using the power of antioxidants found in abundance in the juice. Mixing together the lemon juice and olive oil will make a healthy salad dressing. Lemon also make good pickles are delicious in Eastern countries.

Interest
Some people can be allergic to lemons so if you have a bad reaction after some lemon, consult your doctor. Also children under 10 must be supervised when handling fresh lemon juice because it can cause skin irritation. In addition, the pH balance of lemon is very low and has been known to harm the teeth by wearing away the enamel and cause cavities, so be sure to eat or drink something with a higher pH balance, such as cheese or milk, after consuming lemon juice.

Summary
Properties of acids and strong mix of nutrients and vitamins in lemon juice can be used in various medical situations and culinary. The health benefits of lemons come from this fantastic mix of nutrients and can be enjoyed in drinks, dressings and desserts.