Research on Love and Health

Research on love and health indicate that engage in deep love and soothing in marriage helps us to:

• Have a higher immune system.
• The lower levels of heart disease and other chronic diseases.
• Reduce anxiety.
• Help us live longer.
• Allows us to manage the stress anymore.

A key aspect of health benefits occur when we:

• Fully open to receive and give love.
• Giving and feel supported by engaging in emotional intimacy and connectivity in.
• Soothed and inspired by interactions that facilitate growth and expand the liver.
• Thus, platonic love and altruistic may also help health benefits such as romantic love is not.

However, how many times you find yourself hesitating to invest fully in expressing or receiving love? Often we hold because:

• Concerns that we will be rejected.
• Concerns about being criticized.
• Concerns that we somehow do not fit the expectations of others.
• Insecurity that makes us feel that other people will not respect us and reciprocate the feeling.
• Lack of energy to invest fully in giving to others or accept fully.
• The fear of losing love once we allow ourselves to feel it.

Extensive liver gives to others even at times when it may not be convenient to give or when one is not guaranteed to love will be returned. A large heart is one that is self-aware and in tune with the truth.

It is an act of openness and attention to maintain the heart in a way no strings attached, because when we take the ego and fear of mix and express the love of space without an agenda, heart and spirit we stretch and grow in new ways.

While some researchers found a correlation between the calm, loving marriage relationship and a higher level of health, other researchers are considering the health benefits gained by a single individual, such as the Dalai Lama, who was involved in the altruistic love and deep linking by giving selflessly to people.

Of course, this kind of selfless love is also valuable in health benefits-action creates a spiritual community and closely connect with others through altruistic action creates physical and mental benefits are significant.