Easy desserts are also deliciously good for you: fantasy or fiction? Something that has been dreamed about but thought too good to be true, like the perfect body or win the lottery? Well, I have news of interest to you.
The desserts are incredible super healthy and only takes minutes to prepare fully as possible. Fancy chocolate mousse after your dinner? Or maybe thick and sticky coconut strawberry ice cream sounds more to your liking? You can even get your kids involved: they will love the homemade banana pudding.
In fact, healthy and easy desserts are something I even enjoy for breakfast, because they're entirely guilt-free. Yes, you can start your day with some fat free mango ice cream. I encourage you! Make a batch of chocolate mousse parfait and take it to the office with you for an afternoon snack: You can say goodbye to the afternoon slump.
My secret, which I will now share with you, is all about the ingredients. If you use real foods (ie whole and unprocessed, and therefore full of flavor) you can throw unnecessary junk that makes the most of the desserts so hopelessly bad for you: sugar, preservatives, refined pasteurized milk products.
On any given day you can see the beautiful fruit ripening in my kitchen. I let it cook until it is finished, because only then is the flavor and nutrients released and ready to be used by our body. And after it was ripe and ready, I used to make all kinds of desserts are super healthy and easy.
Did you know that the simple frozen banana, mixed until they are soft and smooth, making the most delicious ice cream? It is true! Try adding some coconut water and medjool dates fresh when you are mixing them, and you really have to treat.
Creating a collection of dessert recipes based around a simple fruit, sweet and beautiful has been helpful, because it has allowed me to share with you my discovery that life without refined sugar is pretty darn sweet!
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