The Health Benefits of Garlic

The health benefits of garlic, Allium sativum, or in terms of botanical and scientific, spacious and became one of the culinary wonders and natural medicine. This root vegetable has a quality palate-pleasing similar to herbs that enhance the flavor of any dish. In addition, it has natural ingredients that provide a variety of health-related benefits and medical applications. As some root vegetables under the genus Allium, garlic has a spherical layer of fleshy leaves with roots that grow at the bottom and at the end of the flowering stem. Other vegetables are included in the same genus, such as onions, chives, and leeks China, has the same characteristics, including a strong odor and flavor that intensifies when the clove crushed or chopped.

Garlic is said to produce a variety of medicinal and health benefits. This root vegetable known for facilitating the cardio-vascular health because of its capacity to prevent hypertension, cholesterol, atherosclerosis, and other conditions. Components in garlic that is responsible for this health benefit is allicin, a remarkable compound derived from alliin and allinase.

In addition to produce cardiovascular benefits, allicin is also said to be even antifungal antibacterial, antimicrobial, and. Allicin also promote the development of several types of antioxidants such as glutathione and catalase. Both said antioxidant enzymes to detoxify the body, boost the immune system, and prevent the risk of cancer and other diseases.

As a soluble compound, its potential is significantly reduced when cooked or exposed to acid in the gastro-intestinal system reduces the health benefits of garlic. To help maintain the optimum benefits of this compound and increase the absorption into the body, often extracted from garlic and processed into food supplements.

In addition to allicin, diallyl disulfide garlic have or DADS, a more stable compound that can survive at high cooking temperatures. DADS is said to have anti-cancer and immune enhancing properties. Together with allicin, DADS also improve heart health by improving blood circulation and reduce cholesterol. As an anti-cancer compound, DADS is said to facilitate a decrease in the growth of some types of cancer cells.

In terms of antifungal and antimicrobial benefits, garlic is often added as an ingredient in topical lotions, oils, and creams to treat certain skin conditions. This solution is a drug that is used as a treatment for acne, pimples, and recurring fungal conditions such as athlete's foot, jock itch, and ringworm. Garlic is also used as a natural remedy for parasitic infections in the body. It is said to be an anti-parasite treatment option is best for roundworms and other gastrointestinal dwelling parasites.

Although the standard dose of garlic has not been established, some recommend a daily intake of one or two cloves of crude per day to achieve optimum benefit from this root vegetable. However, the strong compounds in garlic could have an adverse effect on the gastrointestinal area, especially when eaten raw. Taking garlic supplements are an alternative and safe way to meet this requirement. Best supplements usually contain all the essential compounds without the strong garlicky odor.

There are individuals who are allergic reactions garlic-tolerant and experience of consumption. Allergy symptoms may be moderate to severe, depending on the intake and individual tolerance levels. Stomach pain, heartburn, flatulence and may even occur as an allergic reaction or digestion of garlic. During the consumption of raw garlic also produces the same effect.

As a dietary supplement, little is known about the nature contraindicative when taken with this type of medication. Although, doctors advise on the proper dose and intake recommended for individuals planning to take garlic supplements while anti-coagulation or treatment of cardiovascular medicine.
Exposure crushed garlic juice can also cause skin irritation characterized by mild burning sensation and redness of the area. Severity level of discomfort and irritation depending on individual tolerance to the substance. In some cases of moderate to severe, burning and blistering of skin occurs as a result of prolonged contact with the juice of garlic.