Create a Super Healthy Lunch

If you do not want to worry about cooking your lunch, you still can choose a lot of healthy choices. For example, a salad lunch big meal, because they charge: they are full of complex carbohydrates and fiber, and they do not need anything but thrown together. If you are out and about and you are in a hurry, you can usually find a salad bar at your local grocery store. Even fast food restaurants now carry salads for those who want a healthier choice.

Another option is a meat sandwich lunch. To create a super healthy lunch, use whole wheat bread wheat (the kind where you actually can see the grain in the bread, not the cheap stuff bread) and mustard instead of mayo. You also have to choose low-fat luncheon meats like turkey or ham that has been sliced ​​lean. You can find low fat meat deli at your grocery store, or you can ask for leaner cuts from the deli.

The important thing to remember with a salad and sandwich is that it is not the food itself that is generally unhealthy, but what you put on it. Choose low-fat condiments and not burden salad with lean meat or dressing. If you avoid these things, your lunch will be one of the fast and healthy.

Fast Food Madness

It is madness to eat at a fast food restaurant. One meal generally has all the calories you need to have it on all day, and more fat than you should have a few days. However, there are some healthy choices for you if you special order your food. For example, most of the fast food joints now allows you to replace a side salad for fries. You can also order your grilled chicken instead of fried, and order without anything on it. This way you end up with just a piece of grilled chicken and salad for your lunch, which is very healthy.

Also, when you hit the buffet, go for lean meat grilled or broiled rather than fried and breaded. You also have to choose vegetables that do not appear in the butter. If you must, special order your vegetables so you can get them without the extra fat. You also can often special order your meat in this way to get slim.

Healthy Happy Kids

If you need ideas, healthy lunch to get kids to eat healthy, there is some hope for you yet. There are some great ways to get your kids to eat healthy foods for lunch. For example, you can make them "ants on a log," which only peanut butter on celery sticks topped with raisins. You can also swap out a healthy lunch meat for bologna, and give them a smoked sausage instead of hot dogs.

Whenever you can make food look fun you will get your children interested in eating healthy foods. Try to let them help make fruit salad, or Wiggles sing about fruit salad when you fix the plate. Use whatever works to get your kids to eat healthy foods for lunch instead of hot dogs and potato chips.