Tremendous Benefits of Apples

Humble apple health benefits us in many ways - things like the super fabulous food! Apples are available all year round and very affordable. We've all heard the saying "An apple a day keeps the doctor away". There is much truth to this message, because they pack quite a punch of nutrition!

Below is a brief summary of the tremendous benefits of apples that we can enjoy:
* Provides antioxidant protection
* Absorption of iron Help
* Helps to keep bad LDL cholesterol levels in check and can even lower it.
* Helps prevent heart disease, heart attack and stroke.
* Reduce the risk of lung cancer, improve lung function and reduce the severity of asthma. It seems that children who drank apple juice daily have milder asthma than those who drank the juice of one month.
* Reduce the risk of type 2 diabetes.
* Helps regulate blood pressure
* Helps reduce the risk of Alzheimer's disease. Quercetin in this fruit can protect brain cells from free radical damage that causes this disease.
* Strengthen bones and help prevent osteoporosis. A flavanoid called phloridzin that is only found in this fruit can increase bone density and offer protection from osteoporosis.
* Helps remove heavy metals from food in the intestine
* Maintain a clean and healthy stomach will help eliminate natural gut
* It can help stop diarrhea

Apples make a wonderful snack rich in nutrients and kids love them, so stock up on apples and chew them all day!

Superb fruit and ancient it may not have the appeal of a more exotic super foods, but they do not mean less special. With high fiber, contains antioxidants and flavonoids, they are without a doubt one of the healthiest foods in the world!