Strawberries are not far behind orange when it comes to vitamin C. One cup of sliced strawberries gives you more than 100 percent of the vitamin C you need each day to less than 50 calories, so the strawberry is a very good food to watch your weight. Among the health benefits of strawberries is as follows:
They keep your heart healthy. Strawberries provide heart-healthy potassium while being low in sodium. Strawberries also contain natural anti-inflammatory agents that can help keep your arteries healthy.
The folate found in strawberries reduce levels of homocysteine (high levels associated with heart disease). Folate is important for pregnant women, as it helps to prevent spina bifida in babies. They protect your vision. Eating three or more servings of fruit each day can help reduce the risk of macular degeneration (the leading cause of blindness in the elderly). The antioxidant lutein (found in strawberries and blueberries) may be very strong.
They can help prevent cancer and rheumatoid arthritis. The phenols in strawberries have anti-cancer properties that strong. According to The Journal of Agricultural and Food Chemistry in 2008, the fruit of all kinds can help to prevent some types of cancer. The phenols in strawberries can prevent rheumatoid arthritis. They are natural painkillers. In 2008, The Journal of Agricultural and Food Chemistry explained that the phytochemicals in strawberries is an anti-inflammatory agent that is strong who can work to reduce pain similar to ibuprofen and aspirin ways of working - but without the side effects.
They maintain a strong immune system. Strawberries contain lots of vitamin C, which strengthens your immune system. Vitamin C also keeps your strong connective tissue of the skin looks younger.
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