Health Benefits of Lime and Tomato

Originating in Southeast Asia, lime is a citrus fruit that is very popular. It is also a very popular ingredient juice. Lime also be used to mask the smell of the meat when cooking. Regardless of it being a popular fruit, he has a number of health benefits as well, increasing in popularity

Tomatoes sharp, and there are more than 10,000 types of tomatoes available today. But besides being an important food item, is also an item that is nutritious, with it's many health benefits.

LIME HEALTH BENEFITS

• It contains a lot of vitamins and minerals such as vitamins B, C, iron and phosphorus, which makes it a healthy food choice

• It is rich in both vitamin C and calcium, which makes it a good source to enhance the immune system, and reduce cold and flu

• This citrus fruit also has about 6 mg iron and 22 mg of phosphorus, making it more profitable.

HEALTH BENEFITS OF TOMATO

• They are a source of vitamin C, and has a good amount of other vitamins such as A, K and B6, which are all essential for our body systems

• Tomatoes have been found to be an excellent resource to reduce various types of cancer. It has lycopene which helps to neutralize harmful free radicals, it prevents cancer cells grow. Lycopene also helps in maintaining blood pressure levels.

• It is rich in potassium and niacin, it helps to maintain cholesterol levels. It is also a good source of blood cleanser and skin revitalizer.