Health Benefits of Sleep

Sleep is one of the precious gift of gods. Good night's sleep makes you fit and cheerful after you wake up from sleep. For healthy living, good food and good sleep is very important. Sleep makes the body tired not only cheerful, but also healthy. At the time of sleep, most of the organs and cells of the body work in slow, respiration, heart and nervous system. The temperature is reduced by 0.5 1.0º F. Blood pressure will be 20mm less. Skeletal muscle tone is reduced. The disciples were choked and eyes rolled up. Clean body and mind, physical exercise, relaxed mood and perfect food control is a method of producing sleep.

There are some health benefits of sleep. Some of the major health benefits of good sleep is as follows :

1. The proper sleep is necessary for good vision (vision). If you do not sleep well at night then you will have a vision that is damaged.
2. emaciation, weakness, impotence, infertility, lack of knowledge and death may result from lack of sleep.
3. A good night sleep strengthens the presence of mind and consciousness. It makes you feel physically energized and more alert.
4. It increases the capacity of your memory and learning. Getting enough sleep will help you remember and process things better.
5. Good sleep strengthens your immune system and make you more susceptible to various diseases.
6. Reduce stress, tension and anxiety. A proper sleep allows your body to rest and relax. When your body lacks sleep it goes into a state of stress.
7. Good night sleep helps to lose weight. Sleep deficiency individuals are more likely to be overweight or obese.
8. Good night sleep keep your heart healthy. Lack of proper sleep has been associated with increased blood pressure and cholesterol, both risk factors for heart attack and stroke.

So, get a good night's sleep is important for your wellbeing in achieving a healthy lifestyle.