Benefits of Coconut Sugar

You will not find anyone who has not heard about the negative consequences of excessive sugar consumption. Some categories of people such as the overweight and those who suffer from diabetes are not allowed to eat sugar at all. However, resist the temptation to eat something sweet or sugar is usually very difficult. Thus, many fans of healthy-eating looking sweetener that is free from sugar cane and therefore does not threaten their health. If you fall into this category of people, you must try the coconut sugar.

Coconut sugar is a natural sweetener derived from the coconut tree flowers. Crude palm sugar has a dark brown color and did not taste like regular sugar. It is less sweet and diabetic friendly. It proved to be a healthy substitute sweetener and benefits of coconut sugar you can see the following:

Low Glycemic Index

Glycemic index is a numerical value that indicates how fast different foods switched to sugar. The higher the index - faster food turns into sugar. Excessive consumption of foods with a high index of glutamine can cause obesity-related diseases such as obesity and therefore high cholesterol, diabetes, high blood pressure and heart disease. Thus, health care specialists recommend minimizing the consumption of high-glycemic foods. The glycemic index sugar cane is 50 which makes it one of the biggest enemy of your health. So, if you want to improve your health it is recommended to replace with palm sugar, the glycemic index of 35.

Rich in Amino Acids

The proper functioning of the human body is impossible without the intake of amino acids. They are very important for proper metabolism and other processes. While some of the amino acids produced by the body itself, others must be obtained from food. Coconut sugar contains sixteen of the twenty essential amino acids.

Loaded with minerals and vitamins

Another benefit of consuming coconut sugar is high content of vitamins and minerals. Minerals such as potassium, copper, calcium, iron, magnesium, zinc and many others are very important for the proper functioning of all organs and therefore to overall well-being. At the same time, coco sugar contains all the vitamin B 12 group, which boosts the immune system and help keep the muscles toned.

Property Weight

Coco sugar sweetener that is ideal for fans of healthy-eating and weight watchers. A tablespoon of coconut sugar contains only ten calories. Thus, you can add it to your food and drinks without regret, even if you are on a weight loss program.

In conclusion it is worth mentioning that coconut sugar is a 100% organic product. It is derived from coconut sap without adding preservatives and additives. Coco sap is boiled in an open container which is cooled and solidified.