The Physical Effects of Sleep Deprivation

The effects of sleep deprivation is more psychological than those who are physically. But this does not mean that one should not focus on the physical effects of sleep deprivation. It's quite the contrary, the same amount of attention should be spent on this is also because the physical aspect is the first indication that a person suffering from some sort of sleep disorder.

So what are the effects of this medical condition, where others will be able to see and recognize easily? There are a number of physical effects of sleep deprivation can be seen directly, but usually the main consequences will involve the movement of the hands and erratic behavior on the part of the lack of sleep; Additional effects may include problems in focusing the eyes and even increased sensitivity to pain.

Changes in body weight in people who lack sleep are also included in the physical effects of sleep deprivation. People who sleep less than six hours of sleep a day have a tendency to gain weight than those who get a full night's rest. This is due to the fact that the amount and quality of sleep that people may get eventually affect their hormone levels in a way that is detrimental.

It is a fact widely known and accepted that some physiological processes depend on the levels of these hormones to function properly. Appetite is one process that is influenced by hormone levels. Both the hormones leptin and ghrelin are affected are those. Leptin is one that affects a person's feeling of fullness and satisfaction after every meal. Ghrelin on the other hand stimulate the appetite. That being said, when people suffer from lack of sleep, leptin levels fall and ghrelin levels rise. This then leads to the main physical effects insomnia condition - weight.