Effects of Sleep Deprivation

In modern times, people are getting busier and busier because they have more responsibility to meet and their lives changed dramatically. It seems there are more and more things to be done so that some people actually tend to ignore their sleep. They prioritize their work or pleasure on their beds and a vicious cycle begins that eventually run out of control.

Here is a prime example of the problem. Someone focused on their work too much. They burn the midnight oil, and even sleep in the office just out of convenience. The same thing applies to the enjoyment or exercise of their time. They develop addicted to watching television or playing video games. They talk on the phone constantly and they never really sit back and enjoy some peace and quiet. It can last for weeks until the person who will be tired, scolded by their boss or teacher to stay up late or start to get sleepy at the wrong time. This can lead to sleep deprivation if the right amount of sleep is never met. If something is not done and the problem gets worse, it could cause more severe effects.

There are several effects of sleep deprivation: from mild to severe. By checking this effect, you can determine whether your lack of sleep. One common and immediate effects of sleep deprivation is that you still feel sleepy after a normal night sleep and you tend to go to bed earlier than usual to get back on track with the amount of your loss of sleep. This is only the initial conditions but, if you do not get the song, it evolved into a bigger problem.

People who are behind often can prevent yourself from getting back to sleep by drinking too much coffee or stay awake late in front of the TV. It is usually something around you that keep you awake late. For example, a teenager told how he sleeps at three in the morning, wake up at seven, and when he wanted to sleep early to make up for lost sleep, he failed to do so because there is a concert held near his home! He could hear the band playing and could not sleep! Because he liked what they play, he just lived by listening and then finds himself ill the next night.

There is a common misconception that missing just one hour of sleep every night will have no effect on the activity during the next day. It is still far from reality. This is definitely not OK to continue sleeping less every night for even just one hour. You will eventually develop a "sleep debt" which is the accumulation of much needed sleep lost. Time sleep debt will continue to pile up and you will have to make up for it even if you are only about one hour of sleep per day. If the accumulated sleep debt, you can develop a problem during the day your performance, thinking, temperament or all of the above.

It is certainly true that lack of sleep can affect the performance or motor skills during the day. You
may get drowsy and you may not be able to concentrate when you are sleep deprived. Driving while tired in the United States resulted in a high prevalence of motor vehicle accidents. This comes to about 100,000 accidents per year according to the Administration of the National Highway Traffic Safety!

Driving at night or in the afternoon is much more risky than in the morning because it was dark. This is because your biological clock, which controls sleep, will make you feel sleepy when it is dark than when the light. Drowsiness make your reaction time is slower than usual and weaken vigilance and ability to make good judgments. The decline in motor function will also affect your performance at work.

This is not only a good thing to be deprived of sleep. You may have a lot of bad consequences that you never thought of. In fact, we must balance our lifestyle with our sleep so that the work and the pleasure of having a reasonable amount of time and is not an excessive amount. Sleep is an important part of our daily routine and we have to take the time to sleep so as to give our bodies what they are so totally worth it!