Some Ideas to Make Healthy Sandwich

The value of the sandwich is a lunch box savior. This sandwich is only beginning to expand your reach Sandwich possibilities here are some ideas to make healthy sandwich you go!

Starting with alternative bread bread: Pita bread, tortillas, eat bread, naan bread, challah bread, bagels, English muffins, pain de mie, wheat bread, flatbread, butter lettuce Do not be afraid to branch out! If you are looking for the optimal choice of healthy bread, try choosing bread with a few grams of fiber per slice, and grains - preferably you actually can see the bread.

Good choice Spread: pesto, hummus, olive tapenade as a basis for a sandwich, just add the vegetables. To add some punch, try some whole grain dijon mustard (Maille brand is a favorite), or a thin spread of harissa - North African chili paste.

Adding textures: try adding raisins, granola, sesame seeds, pickles, cornichon pickles, chocolate chips, popcorn or potato chips (if you eat a sandwich soon).

Try some of these combinations and you will not be bored at lunch time again!

Omnivores sandwich:

• Pep up your chicken or tuna salad with lemon juice, peppers, and onions chopped
• Egg and asparagus salad with steamed or baked in a baguette or pain de mie
• Smoked salmon and cream cheese (sprinkle dill or capers optional)
• Turkey, cream cheese and tomatoes on a toasted bagel
• Bacon and avocado, or bacon, lettuce and tomato
• Soft cheeses such as brie or goat with grated carrots, coarse salt and cracked pepper
• Hummus and boiled or fried eggs
• Turkey cucumber raita and naan bread
• Sandwich vegan (vegetarian extra in brackets):
• (Honey), peanut butter, and bananas
• Bananas and chopped dates (ricotta)
• Sliced ​​avocado and olive oil with a sprinkle of salt and pepper on wheat bread
• Hummus and cucumber
• Roasted asparagus with lemon sauce and lettuce
• Almond butter, strawberry jam, and mango

Good Luck!