Steps to Clean Up your Emotional

Before you were born into this life, you create karmic lesson plan you want to learn while here. If you grow as a spiritual being, you need to examine the lessons of your plan so that you can move forward. It is the nature of the universe to give more opportunities to learn your life lessons. Consistently attract the same type of experience or relationship in your life is a perfect example of this. It's a bit unfortunate that the best lessons learned in stressful situations or negative. If you find yourself having a strong, negative emotions, here are some steps you can take to clear negative emotions and lessons learned at the same time.

1. Allow yourself to fully feel and express emotions you experience
Often, your first response to strong emotions is to press for fear of what others might think or because you have been taught that it is wrong to express themselves. Before you can really let go and clean up negative emotions, you have to immerse yourself in it and really feel it. By recognizing and giving recognition to what you feel, you are giving yourself permission to release it.

2. Ask yourself why you reacted so strongly
When talking about Shadow, Dr. Carl Jung said that things are not like the others are things you do not like in yourself. If others trigger strong negative emotional response in you, look inside to find out why. This step requires absolute honesty with yourself and the answer may not always be something that you want to see. What characteristics about yourself that are reflected on the cause of your reaction?

3. Responsible for the feelings and lessons
When you consistently triggered by the same type of person or situation, there is a lesson that should be learned. If you are really honest with ourselves in step 2, you have to know what the lesson is that you need to learn before you can release emotions. In order to learn a lesson, you need to take responsibility for your feelings and trigger. There is only one person in the world who are responsible for emotions and reactions, and it is you. When you take full responsibility for yourself, you empower yourself to let go of what no longer serves you.

4. Remove the emotion
Close your eyes and inhale deeply, then exhale slowly and let the negative emotional energy to dissolve and disappear. Cut the rope from the emotional attachment and let it go. Visualizing your left and float off into the Universe, or sink into the earth to turn into positive energy. Sit in peace and quiet that get rid of all the negativity. Now you should be able to reflect on the lessons that engage with a more detached manner so that you can absorb better.

5. Install energy
After releasing all negative emotions, you need to replace it with something else. Allow yourself to be filled with unconditional love for yourself, acceptance of all the parts of yourself, and gratitude for the lessons learned successfully. Feel Divine Light and Love fill all of yourself.

Whenever you find yourself in a situation or with someone who triggers a negative emotional response in you, through the steps to clean up your emotional. Each time you successfully learn a lesson and release emotions with it, you raise your vibration. As your energy lift, you will feel more and more positive, and will be triggered less and less frequent. You will also find that you are less affected by stress and that you live a quieter and more peaceful.