The Pros and Cons of Eating Nuts

Who say that little things can not be special? At least, this is not the case with beans. In fact, this small package powerhouses healthy nutrition to your daily nutrition. Although they are super-rich health food, but there are many myths associated with them. Although the scientific claims and facts, many people still believe that eating nuts can make you vulnerable to unnecessary fat.

Contrary to these myths, nuts contain a lot of unsaturated fat that is also touted as a good fat. They have antioxidants, fiber, and protein in abundance. You have to eat them everyday, though, in moderation. But if you are still skeptical about the same things, we provide the pros and cons of eating Nuts for your help.

Pro Eating Nuts:

Positive that will encourage eating a handful of nuts every day including:

1. Rich Minerals and Vitamins

Most of the beans are loaded with essential minerals and vitamins for your good health. These include vitamins A and B. The mineral found in nuts, including copper, selenium, iron, calcium, magnesium, and phosphorus. As such, they are always healthy to eat. In fact, the level of nutrients can vary in different species.

2. Helps Weight

While most people will agree on this, it is a proven fact that nuts help to shed extra calories if eaten excessively and with caution. This applies to nuts such as almonds, pistachios, and cashews. They contain a lot of fiber which helps to curb your appetite significantly. Thus, they control your weight.

3. Lowering Cholesterol

If you want to lower the blood lowers LDL and total cholesterol in your body, start eating healthy nuts immediately. This is mainly due to the unsaturated fat content in it. They have a lot of polyunsaturated and monounsaturated fat in it. Also, some raw nuts have higher levels of phytosterols which control the risk of cardiovascular disease or any problems.

4. Rich in Omega 3 Fatty Acids

Nuts such as walnuts are known for their high content of omega 3 fats. They also have a lot of ALA along with several other nutrients. Research has shown that these nutrients are collectively help reduce oxidation or inflammation in your body. So, they are always good for your heart.

5. Reduce the possibility of Diabetes

Peanut affect insulin levels and glucose neutral. Thus, they reduce the risk of diabetes. Also, for patients with diabetes, they are eating a healthy choice. Their various forms such as peanut butter helps reduce the risk of Type-2 diabetes, particularly in women. This is also proved by research that almonds as substantially reduce the possibility of postprandial glycemia.

6. Rich in protein and dietary fiber plants

Nuts contain lots of vegetable protein. That makes them a healthy alternative to meat as well. They keep the blood vessels with a high content of amino acids. Dietary fiber in nuts are also good for your health.

Cons of Eating Beans

There is enough reason to include raw or dry roasted nuts in your daily routine. But there are some dangers associated with eating too many peanuts. These include:

1. High-Calorie Count

Almost every bean contains a lot of calories. This is not a pleasant fact for calorie and health conscious people. Although, almonds are a better choice with the lowest calorie count of 160 per ounce. To control the calories, you should refrain from roasted peanut oil heated at high temperature in a dangerous oil.

2. High in Fat

Despite their high content of unsaturated fats, nuts tend to use this extra baggage with processing and flavor. Sometimes, beans treated with preservatives and unhealthy chemicals that increase the levels of sodium and sugar in it.

3. A high level Oxalates

Mostly, the beans have enough oxalate. When oxalate accumulates in body fluids and crystallized, they can cause the formation of kidney stones.

4. May cause acne

Most nuts contain some of the oil that is detrimental to your skin. Those who have sensitive skin should eat nuts in moderation to avoid a breakout of acne.

These are some of the reasons are enough to keep you from eating peanuts above acceptable limits. If you want to chew them every day for better health, unprocessed, raw, and light salted peanuts in moderate portions is the best choice for you.