Health benefits and Nutrition Facts of Pineapple

There are 74 calories in pineapple per cup (155 grams). Pineapple is an excellent alternative for sweet dessert because of its sweet taste. You can eat pineapple in a variety of ways: fresh, frozen, in heavy or light syrup, crushed, cut, wedges, spears or slices. Calories in pineapplevary depending on how it is presented. They can be served alone or to make the dish look inviting and compliment the flavor. There are hundreds of types of pineapples, but there are four main groups: Smooth Cayenne, Abacaxi, Red Spain and Queen.

Smooth Cayenne is the most popular of all varieties. As a fresh pineapple from a tree, smooth Cayenne pineapple grown to become the largest in 09:56 pound. Has a very low fiber content, rich sweet flavor and very juicy. For those who suffer from high acid stomach problem but still have a love for pineapple, Smooth Cayenne pineapple has a very low acid content because it will be tolerated in the stomach. It is mostly used for canned pineapple.

Abacaxi, also known as pernambuco, the pineapple is very soft compared to the varieties. The fruit weighs 2-11 pounds. Abacaxi pineapple is known for the delicious taste. The pineapple plant disease resistance highly.

The Red Spanish is a little smaller than other pineapple, pineapple like these only reach about 3-6 pounds. It is resistant to rot, but more susceptible to plant diseases. The Red Spain is very flavorful pineapple.

Queen of the pineapple is the smallest of pineapple weight between one to two and a half pounds. This variety is very aromatic and juicy. Along with Abacaxi, the Queen also resistant to disease and cold resistant. Queen also has some good fiber to a diet rich in fiber.

Health benefits and Nutrition Facts of Pineapple

Pineapple is an excellent source of several vitamins, manganese, bromelain, copper and dietary fiber. Pineapple helps digestion of proteins and can help prevent blood clots. The content of bromelain in pineapple have been found to be useful in reducing swelling, helps sinusitis, sore throat, arthritis and gout. Pineapple is a good source of vitamin C, which helps your body protect against free radicals that attack healthy cells. In addition to protecting the cells of your body, vitamin C is an excellent source to help fight colds and flu. Manganese and vitamin B1 is found in pineapple supply enzymes in the body for energy production. Research has found that some molecules in pineapple stems that are useful in protecting against types of cancer such as ovarian, breast, lung, colon and skin. Pineapple incorporate in your daily diet to help combat bronchitis, dyspepsia, constipation, arthritis and prevent nausea from morning sickness and motion sickness. Fresh pineapple juice has been used to eliminate intestinal worms.

How to Save Pineapple

Once you've cut your pineapple to your liking, save the fresh pineapple in air tight plastic container in the refrigerator. It will stay fresh for one to two days. If you want to freeze pineapple, cut into small pieces and freeze them in zip-lock freezer bag until you are ready to serve.